Sabena Fredric · On Your Mind Counselling · Toronto

About Sabena

What you are is what you have been. What you’ll be is what you do now. Buddha - Taking care of oneself is not just about treating the mind; we have to care for our entire being - our emotional, mental, physical, and spiritual needs. Many modalities focus on these areas separately, rather than h aving them work together. A disturbance in one area can affect the other areas. Using the guidance of various strategies in conjunction with nature therapy, I focus on supporting these four areas holistically. Natur e shows us that when everything is in alignment and working together, balance and growth can be achieved. My approach works to connect you back to your natural self, tapping into your whole self, thus creating a state of balance and harmony from within. I believe everyone has unique life experiences and there is so much wisdom that can be learned from this. My goal is to provide a safe place for you to share all that is happening and all that has happened to you, with a culturally conscious lens and witho ut judgement. As a Social Worker and Psychotherapist, I incorporate the use of multiple approaches including DBT, Strength Based Approach, Solution Focused, Ecotherapy (nature therapy) and Mindfulness. My hope is to support you in your current journey, to help you become the most fulfilled ve rsion of yourself.

Traite souvent

AnxietyBehavioral IssuesGrief, loss, bereavementRelationship IssuesSelf Esteem

ReçoitAdults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)

Services & prices

6 options réparties sur 5 traitements · Facturation directe

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Couples Counselling

2 options · choisissez la durée et le mode ci-dessous

Prix non affiché

Free ConsultationNew patient

30 min

Prix non affiché

Free Consultation - CouplesNew patient

30 min

Prix non affiché

Individual Counselling

165 $ · 1 h

165 $

Teen & Child Counselling

165 $ · 1 h

165 $

Facturation directe acceptée

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Régimes de soins de santé complémentaires

Openings vérifié il y a 45 min · les prix viennent directement de la clinique

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