Saige Palleske · Brockton Physiotherapy · Toronto

À propos de Saige

Dans ses mots

Pilates Instructor Physiotherapy Assistant I am Saige, a dedicated wellness instructor with a deep passion for restorative movement, backed by extensive experience in Pilates, Yoga, Boxing, and Dance. I bring a holistic and informed approach to fitness, prioritizing the well-being of both body and mind. With over 12 years of rigorous training in professional ballet, I’ve developed a profound understanding of the human body’s mechanics, enabling me to offer a comprehensive and refined approach to fitness and posture. As a certified Pilates Instructor with 3 years of teaching experience, I deliver each session with precision and expertise. My classes are meticulously designed to enhance strength, mobility, and flexibility, while also focusing on long-term strategies to alleviate chronic pain. I hold a 200-hour certification in Trauma-Sensitive Yoga and Meditation, completed in 2020, and earned certifications in Pilates Mat 1 and Reformer 1 in 2021. In 2023, I became a NASM Certified Personal Trainer and achieved Level 1 Coach status through the Boxing Ontario Coaching Course. With over a decade of experience in professional ballet and contemporary dance, I bring a diverse and dynamic skill set, committed to guiding my clients toward achieving their optimal wellness and fitness goals.

Services & prices

3 options réparties sur 3 traitements

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Saige Duet Training

« A duet training session. Training session tailored for two individuals. Planned to fit your fitness goals and needs. Cost of package is split between two individuals. »

135 $45 min

Private Pilates

95 $45 min

Saige Personal Training

« One-on-one personal training session tailored to your fitness goals and needs. »

95 $45 min

Disponibilités : vérifié il y a 1 h