About Saira
How did you get into health and wellness:
Saira’s journey into health and wellness began at a young age through her background as a competitive dancer. Dance played a significant role in her early life and sparked a deep appreciation for movement and the importance of caring for the body. Like many dancers, she experienced her share of injuries, but was fortunate to work with skilled health practitioners who helped her recover and maintain her strength. These positive experiences inspired Saira to pursue a career where she could give back and support others in the same meaningful way.
What does wellness mean to Saira:
To Saira, wellness means addressing the root cause of pain or dysfunction, rather than simply managing symptoms. She believes in a holistic approach—one that considers movement, emotional well-being, and the connection between body and mind. As a physiotherapist, she is passionate about helping individuals feel strong, mobile, and empowered through personalized treatment plans that promote long-term health and resilience. For Saira, true wellness is not a quick fix, but a lifestyle that includes movement, recovery, education, and self-awareness.
What to expect in a session:
During a session with Saira, clients can expect a thorough assessment that includes movement analysis, muscle testing, and collaborative goal-setting to create a personalized treatment plan. Treatments often involve a combination of manual therapy techniques and a customized exercise program designed to help clients achieve their specific goals.
How will you feel after a session:
After a session, clients typically experience improved mobility, reduced tension, and a sense of progress toward their wellness goals. Saira aims for each person to leave feeling more balanced, empowered, and confident in their movement.
Services Offered
- Manual Therapy (soft tissue release, joint mobilizations)
- Exercise Prescription and Functional Movement Training
- Dry Needling
- Movement Assessment
- Postural Education
Qualifications and Accomplishments
- Master of Science in Physical Therapy – Queen’s University
- Honours Bachelor of Arts in Clinical Kinesiology – University of Western Ontario
- Certified in Dry Needling
- Former Competitive Dancer – Western University Dance Team
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