Sally Polus · On Your Mind Counselling · Toronto

In their own words

Hi, I’m Sally. It’s great to meet you! Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone. Let’s get to know each other! I am a registered social worker with masters in social work, advocate, and first-generation immigrant. My interest in social work and mental health stem from my experience acculturating to a new environment, adjusting to change, and trying to fit in. I am passionate about working with individuals experiencing challenges with anxiety, depression, low self-esteem, stress, and more. I offer a safe, supportive, non-judgmental space to discuss challenges that you are encountering and work collaboratively with you throughout the treatment process. My clinical approach is informed by Cognitive behavioral therapy (CBT), Trauma informed approach, Strength based approach, anti-oppressive approach, anti racist approach, mindfulness, and other modalities. I’ll help you explore practical coping skills, challenge unhelpful thoughts, and discover your hidden strengths to help you grow and move forward in life. I look forward to meeting you!

Services & prices

2 options réparties sur 2 traitements · Facturation directe

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Free ConsultationNew patient

30 min

Prix non affiché

Individual Counselling

150 $ · 1 h

150 $

Facturation directe acceptée

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2 disponibilités le sam. 22 · 4 dans les jours à venir

Morning

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