“I truly believe that each one of us has the innate capability to strive and thrive through difficult times.”
I offer sessions In-person & virtually
With Whom?
Individual Adults
Couples
Areas of Practice:
Life Transitions
Immigration, Cultural Adjustment
Grief and Loss
Trauma
Relationships, Attachment
Couples Counselling
Career
Self-esteem, Identity, Personal Growth
We'll begin our counselling journey by building a trusting and safe relationship where I'll accompany you every step of the way towards healing and achieving your goals and hopes. My goal is for you to feel heard, seen, understood and accepted. While you lead the way at your own pace and discover your needs, I'll provide guidance and support.
In my work with individuals, I most often use the therapeutic method, Cognitive Behaviour Therapy (CBT). This approach helps to change negative thought patterns and behaviours, with a focus on addressing and healing from past difficult experiences or trauma. This approach aims to understand how the past events affect thoughts, feelings, and behaviours today, and helps develop coping strategies to manage trauma-related symptoms like anxiety or stress.
When I work with couples, I use the Gottman Method to guide you through relationship challenges. I will help you to uncover the points of disconnection, to see the bids for closeness that your partner makes, and to rediscover connection.
I provide counselling to a diverse range of clients, supporting each person in finding clarity, growth and healing.
Languages I offer counselling in:
• English
• Hindi
• Telugu
• Kannada
• Tamil
