Sana Zehra · Counseling · Toronto

À propos de Sana

Dans ses mots

As a Registered Psychotherapist with a passion for trauma work, I provide evidence-based therapy to help individuals overcome depression, stress, dissociation, anxiety, perfectionism, and relationship struggles. In my therapeutic approach, I integrate the interrelated dimensions of biology, psychology, and social factors to provide comprehensive support to my clients. This holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience. I also specialize in supporting individuals and families navigating multicultural relationships. Whether you're facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience. My goal is to empower you to reclaim your sense of self and live a life filled with purpose, connection, and joy. Together, we'll work towards healing the wounds of the past and building a brighter future.

Traite souvent: AnxietyDepressionEmotion RegulationLonelinessMental DisordersMood disordersRacial IdentityRelationship IssuesSelf Esteem
+ 5 autresAfficher moins
StressThinking DisordersTraumaWomen's IssuesWorkplace stress
Reçoit: Adults (18+) · Couples · Families · LGBTQ2+
Formation: Yorkville University- Masters of Arts in Counselling Psychology · Institute of Business Management (Pakistan)- Masters of Business Administration
Titres: Master of Arts in Counselling Psychology (M.ACP.)
Membre de: CRPO

Services & prices

14 options réparties sur 7 traitements

Se connecter pour voir ce que vous coûterait une visite

Individual Psychotherapy

« For returning clients only »2 options

De 160 $ à 200 $ pour 50 à 80 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

Family Consultation- CallNew patient

« - Video Call - Free - For new clients. »2 options

Prix non affiché

Couples Therapy

« - Video Call - For returning clients only »2 options

De 180 $ à 265 $ pour 50 à 80 min — la séance de autres traitements la moins chère et la plus chère facturées par cette clinique.

Family Therapy

« - Video Call - For returning clients only »2 options

De 180 $ à 265 $ pour 50 à 80 min — la séance de autres traitements la moins chère et la plus chère facturées par cette clinique.

Consultation- CallNew patient

« - Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead. »2 options

Prix non affiché

Couples Consultation- CallNew patient

« - Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead. »2 options

Prix non affiché

IFHP Consultation- CallNew patient

« - Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead. »2 options

Prix non affiché

Disponibilités : vérifié il y a 1 h