About Sandeep
Sandeep is a Registered Psychotherapist (Qualifying) from the College of Registered Psychotherapists of Ontario (CRPO). She completed her internship under the supervision of an experienced psychotherapist (Dr. Laurie Ponsford-Hill). During the internship, Sandeep gained extensive experience helping individuals with: anxiety, depression, sleep anxiety, social anxiety, perinatal and prenatal care, postpartum, relationship issues, Depersonalization-Derealization Disorder (DPDR), career counselling, and more.
Her areas of exploration and expertise are:
Relationship issues
• Anxiety
• Depression
• Stress
• ADHD
• Grief
• Trauma care
• Panic attacks
• Sleep issues
• Anger
• Emotional disturbance
• Domestic violence
• Trust issues
• Self-esteem/self-worth issues
• Over-responsibility for others and people pleasing
• Women’s health issues
• Chronic pain
• Support for weight loss, diet and nutrition
• Career guidance
• Behaviour issues
• Spirituality
• Life transitions
Sandeep will meet you exactly where you are in your journey, and offer a safe and non-judgemental space for you to come as you are. Her intent is to help you explore & embrace your unique qualities and strengths, and to work together towards your dream life, with focus on self-love. She will help you to recognize and identify patterns of behaviour, or emotional pain, that can pose problems in managing difficult situations and relating effectively to others. Together, you will create a step-by-step personalized plan to support you in getting from where you are to where you want to be.
One session can’t change your life, but it can change your mindset.
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Sandeep's therapeutic approaches are based on evidence-based modalities including: Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotion-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness.
She is certified in:
The Art of Stress and Anxiety
• The Art of Sleep
• The Art of Prenatal & Perinatal Care: Stress, Depression & Anxiety
• Integrating Spirituality into Practice
• Emotionally Focused Eating
• Eye Movement Desensitization and reprocessing (EMDR)
• ADHD-Certified Clinical Services Provider
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
