Sara Alia

About Sara

Sara is currently accepting new clients! Works with Individual Adults & Couples. I strive to offer a warm and comfortable space where my clients feel heard and understood. Together, my clients and I make meaning of life’s challenges, create space for reflection and processing, along with take steps towards sought after change. The approach I take is personable, client centered and practical. I often invite my clients to reflect on how things are progressing and together, we find ways to ensure we are moving in the right direction and at the right pace. In my practice, I most often utilize cognitive behavioural therapy, solution focused therapy and utilize emotion-based resources. Additionally, I also offer coaching aimed at developing assertiveness and boundary setting to help improve relationships. I am passionate about impacting a family unit through the important work of couples counselling. My primary goals with couples counselling include creating better communication, practicing positive conflict resolution, and staying connected so couples may thrive in and out of their relationship. The quote ‘Listen with the intent to understand, not the intent to reply’ by Stephen Covey has fueled my passion for my work since I began my education in counselling. My areas of interest include: Couples Anxiety Depression Grief Stress Assertiveness and boundary setting Self esteem Values and identity exploration Cultural based counselling (identity, merging cultures) Growing up for me was a journey of combining 2 different cultures and forming a deeper understanding of my true self and cultural identity. Enjoying various cultural cuisines, reading, competitive board games with loved ones and winding down with a puzzle and music are some things I love to do when I am not working. I have a strong passion in walking alongside my clients and feel honored to be a part of their journey. If you feel we would work well together, please reach out. I look forward to connecting with you!

Traite souvent

AnxietyDepressionGrief, loss, bereavementRelationship IssuesSelf EsteemWorkplace stress

Services & prices

18 options réparties sur 8 traitements · Facturation directe

Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.

Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter

COUPLE: Free . ConsultationNew patient

20 min

Prix non affiché

COUPLE: AppointmentNew patient

3 options · choisissez la durée et le mode ci-dessous

De 235 $ à 345 $ pour 60 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

COUPLES: AppointmentNew patient

345 $ · 1 h 30 min

345 $

FAMILY - ADULTS: AppointmentNew patient

4 options · choisissez la durée et le mode ci-dessous

De 235 $ à 345 $ pour 60 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

FAMILY: Free . ConsultationNew patient

20 min

Prix non affiché

: Free . ConsultationNew patient

20 min

Prix non affiché

INDIVIDUAL: Free . ConsultationNew patient

20 min

Prix non affiché

INDIVIDUAL: Appointment - R. PsychFollow-up

6 options · choisissez la durée et le mode ci-dessous

De 125 $ à 225 $ pour 30 à 60 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

Facturation directe acceptée

Sara déclare facturer directement :

Régimes de soins de santé complémentaires

Openings vérifié il y a 4 h · les prix viennent directement de la clinique

Refresh Counselling

Services & prices

Facturation directe acceptée

Réserver avec Sara