Sara Heitzman, Registered Psychologist
Empowering Individuals and Families Through Positive Change
About Me:
Greetings! I am Sara Heitzman, a compassionate and dedicated Registered Psychologist based in Alberta, Canada. With a commitment to fostering mental health and well-being, I specialize in providing individual and couples therapy services across the lifespan, including young adults, adults, pregnant and post-partum parents. I firmly believe that the most crucial connection a child has is with their caregivers. Therefore, my practice extends to offering parent/caregiver consults, recognizing the pivotal role they play in a child's development.
Education and Credentials:
Registered Psychologist, Alberta, Canada
Master in Counselling, graduated 2013.
Bachelors in Criminal Justice.
Services Offered
- Individual Therapy (Ages 12 and Up):
- Young Adults
- Adults
- Pregnant and Post-Partum Parents
- Couples Therapy:
-Focused on enhancing communication and connection
- Parent/Caregiver Consults:
- Equipping parents/caregivers with tools to address their child's needs
Therapeutic Approach:
My approach to therapy is client-centered, recognizing the uniqueness of each individual. I believe that therapeutic change is most effective when individuals are empowered with the right tools. I utilize a variety of evidence-based modalities tailored to your needs, including:
- Art Therapy
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Currently in training for Gottman Therapy
- Mindfulness
Philosophy:
I see therapy as an effective tool that people need during seasons of life that may be new and more challenging. I strive to create a safe space for all. People come to therapy for a wide range of concerns I approach people with a non judgemental positive regard to explore concerns and help pave a path to move forward.
Let's Navigate Your Journey Together:
Embarking on a journey of self-discovery and positive change is a commendable step. I invite you to connect with me to explore how therapy can be a transformative tool for your unique circumstances.
