Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With over 20 years of experience working in mental health and addictions, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I strive to bring compassion, humor, safety, respect and acceptance to the therapeutic process. I am also known to have a bit of a “potty mouth” as this is who I am! Using a trauma-informed lens, we will work to better understand our nervous system and the root causes of our struggles as well as learn new and effective coping tools, build on current strengths, and take on new challenges that are in alignment with your personal values and goals and work to heal from past painful experiences. Yes, healing is possible!
As a Counselling Therapist (CT) and Registered Occupational Therapist (OT-R), I specialize in providing trauma-focused psychotherapy. I am trained in Dialectical Behaviour Therapy (DBT), am a Master Certified Accelerated Resolution Therapist (ART), Internal Family Systems Therapist (Level 1) and trained in Deep Brain Reorienting (Level 1). My approach to therapy is also influenced by Polyvagal Theory and therapeutic interventions as well as Somatic Experiencing among others. I tend to describe my approach as eclectic and based on the needs of the client in front of me. I have extensive experience working with individuals living with trauma, complex trauma (development and attachment trauma), substance use issues, personality disorders, ADHD, anxiety disorders and mood disorders.
I look forward to meeting and working with you as part of the Lihtan Therapy Collective.
Traite souvent
AnxietyDepression
Membre de
Alberta College of Occupational Therapists (ACOT) · Association of Counselling Therapists of Alberta (ACTA) · International Society of Accelerated Resolution Therapy (Is-ART)
Services & prices
20 options réparties sur 4 traitements
Se connecter pour voir ce que vous coûterait une visite
DBT Skills GroupNew patient
« Dialectical Behaviour Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions. »2 options
1 760 $120 min
Follow-UpFollow-up
10 options
117,50 $ à 352,50 $· 30 à 90 minDe 117,50 $ à 352,50 $ pour 30 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.
AssessmentNew patient
« For New Client's only. If you are already working with us, please book a follow-up appointment instead. »5 options
235 $ à 352,50 $· 60 à 90 minDe 235 $ à 352,50 $ pour 60 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.
Trauma Treatment SessionNew patient
« Trauma sessions are bookable for existing clients only. If this is the type of therapy you want to pursue, please book an initial assessment, or book a Free 15 minute consultation for more information. »2 options
352,50 $90 min
Disponibilités : vérifié il y a 16 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Sara
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
