Sara Martel (she/her) is a Registered Psychotherapist (Qualifying) who works with individuals, couples, and families struggling with a variety of issues, including anxiety, depression, trauma, relationships, identity, shame, self-acceptance, grief, parenting, post-partum, infertility, and pregnancy loss.
Sara approaches therapy as a collaborative relationship, creating an emotionally safe and non-judgmental space for clients to build self-awareness, self-compassion, resilience, and healing. She works primarily through talk-therapy, meaning you can expect sessions to be conversational, while also incorporating techniques such as mindfulness and breath work.
Sara draws on a range of modalities, including Relational Therapy, Internal Family Systems, Attachment, Emotionally-Focused, and Narrative Therapy. Above all, she strives to create an anti-oppressive practice, recognizing the social, cultural, and political aspects of who we are and how we relate to one another.
