Sara is a Registered Psychotherapist with a background in Spiritual Care and Psychotherapy. Her approach to therapy is shaped by a deep curiosity about the human experience — how we relate, how we grow, and how we begin again.
Before entering the world of psychotherapy, Sara spent many years working in education, holding degrees in Curriculum Studies and Gender Studies. This path fostered a strong appreciation for the connection between learning, identity, and healing.
In her work, Sara offers a grounded, collaborative space where clients can explore the deeper threads beneath their experiences. Her approach is rooted in psychodynamic therapy, helping clients uncover unconscious patterns and emotional roots that may be shaping their present. She weaves in somatic and mindfulness-based practices, EMDR, embodiment work, and other trauma-informed methods to support healing on a holistic level.
Sara works with adults (16+) navigating anxiety, self-worth, life transitions, relationship challenges, and grief. She welcomes the full range of human emotion and experience, and believes in the transformative power of being truly seen and heard.
Outside of the therapy space, Sara enjoys funny dog videos, experimenting with new recipes, and spending time with loved ones.
Services & prices
4 options réparties sur 3 traitements
Se connecter pour voir ce que vous coûterait une visite
« Not sure which therapist or approach is right for you? Book a free 15-minute consultation to meet one of our experienced psychotherapists, ask questions, and explore how therapy could support your goals. This session is a no-pressure way to find the right fit and get started on your path to well-being. »
Prix non affiché
Free Consultation - call - WellnessNew patient
« Not sure which offering is the right fit? Let’s connect. This free 15-minute consultation is a chance to talk about what you’re looking for, ask questions, and explore how our sessions can support your wellness goals. Open to all core services. »
Prix non affiché
PsychotherapyNew patient
« *AFTER Initial Virtual Session*
A supportive space to explore thoughts, emotions, and patterns through evidence-based approaches that promote clarity, self-awareness, and emotional well-being. Sessions may include tools from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness, and somatic-based practices to support nervous system regulation and mind-body connection.
Psychotherapy can help with challenges such as anxiety, low mood, life transitions, stress, and relationship difficulties. Each session is tailored to meet individual needs, creating space for insight, skill-building, and meaningful change aligned with personal values.
Psychotherapy is provided by Registered Psychotherapists and Registered Psychotherapists (Qualifying), practicing under the guidelines of the College of Registered Psychotherapists of Ontario. »2 options
185 $50 min
Disponibilités : vérifié il y a 10 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Sara
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
