About Sarah
I'm Sarah, a Registered Clinical Counsellor who works collaboratively with youth and adults of all identities. I believe no one should navigate their mental health journey alone and understand what it feels like when it seems that no one gets it. My goal is to walk beside you with compassion, authenticity, and a little humour when it helps.
My practice is person-centred at its core, meaning I respect your unique pace, wisdom, and capacity for healing. My approach is trauma-informed and strength-based. I love helping clients (re)discover their authentic selves, especially those navigating anxiety, depression, trauma, body image struggles, substance misuse, and/or neurodiversity. In our work, we might draw on Internal Family Systems (think Inside Out), somatic techniques to tune into your body's wisdom, and other approaches from my toolbox that fit where you're at. I practice from an anti-oppressive, multicultural, feminist lens—to me, allyship is a verb, and I'm committed to ongoing work with Queer and BIPOC communities. I've completed various training, including the San'yas Anti-Racism Indigenous Cultural Safety Training.
I believe in the power of expression, connection, and the natural world. There's no topic off-limits here, and it's a privilege to work on whatever matters most to you.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
