Sarah Lietz · Kinésiologie · Delta

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À propos de Sarah

Dans ses mots

Personal Trainer Sarah is a passionate fitness coach from South Delta with a lifelong love for movement. Growing up as an avid equestrian and softball player, her deep connection to sports sparked her career in fitness. Since 2009, Sarah has honed her expertise, continually expanding her knowledge and evolving her approach to training. As a seasoned trainer, Sarah is committed to helping her clients achieve their personal fitness goals—whether that’s building strength, enhancing conditioning, improving flexibility, or boosting cardiovascular health. Her training philosophy centers on overall wellness, fostering sustainable, long-term results for a healthier, balanced lifestyle. Outside the gym, Sarah enjoys spending quality time with her husband and children, exploring the outdoors.

Services & prices

5 options réparties sur 5 traitements · Facturation directe

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20/30 Training session

55 $50 min

Circuit Class

« Discover the power of circuit training in this class designed to elevate your fitness. We blend resistance training with high-intensity aerobics to target strength building, muscular endurance, and cardiovascular health. You'll rotate through stations, each focusing on a different muscle group, with short breaks for rest between exercises. Our instructor offers guidance and modifications, making this class accessible and effective for all fitness levels. »

25 $60 min

Personal Training - sessionNew patient

« Kickstart your fitness journey with a personalized 1-hour introductory session with one of our certified personal trainers. In this session, we’ll: Discuss your fitness goals, lifestyle, and any health considerations Perform a basic movement assessment to identify strengths and areas to improve Introduce you to safe and effective exercises tailored to your needs Provide guidance on how to build an achievable training plan moving forward Answer any questions you have about training, or our programs This is the perfect way to experience personal training, learn what works best for your body, and take the first step toward your fitness goals with confidence. »

80 $60 min

Sweat and Stretch

« This session is designed to offer a comprehensive approach to both strength and flexibility. The first half will focus on bodyweight exercises aimed at enhancing balance, building strength, and promoting body awareness. By utilizing your own body to create tension and control, you'll develop a deeper understanding of movement mechanics and stability. In the second half, we will shift our focus to stretching and mindfulness practices. This segment is dedicated to increasing flexibility, releasing tension, and calming the mind, leaving you with a sense of relaxation. »

25 $60 min

AssessmentNew patient

Prix non affiché

Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés