About Sarah
Sarah is a Registered Clinical Counsellor offering compassionate counselling services in Abbotsford, BC, and online. She is particularly passionate and skilled in supporting individuals who have experienced abuse, coercive control, or complex relationship dynamics. Sarah helps clients gently untangle confusion and pain, guiding them toward clarity, safety, and a renewed sense of personal agency. She also offers thoughtful support for individuals navigating spiritual or religious questions, transitions, or distress, honouring the role these experiences can play in healing.
Her counselling approach is relational, collaborative, strengths-based, and non-pathologizing. Sarah practices from a trauma-informed and culturally responsive lens, grounded in deep respect for each person’s unique story and resilience.
She integrates evidence-based approaches including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT), tailoring each session to the individual needs, values, and goals of her clients.
Above all, Sarah believes everyone deserves to feel safe, seen, and supported. She is honoured to walk alongside individuals and youth (14+), honouring their stories, strengthening their voices, and supporting their well-being.
Areas of Focus
- Relationship Challenges and Abuse
- Coercive Control and Complex Relationship Dynamics
- Life Transitions
- Self-Esteem
- Spiritual and Religious Concerns
- Anxiety and Depression
Traite souvent
AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management+ 91 autresAfficher moins
Antisocial Personality disorderAnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)Conversion disorderDeliriumDepressionDissociative DisordersDivorceDomestic Abuse or Violence
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
