About Sarah
FOSTERING GROWTH THROUGH COLLABORATION AND KNOWLEDGE
Sarah is a compassionate and knowledgeable clinical counsellor who works with youth and adults to support the navigation of complex life changes and emotional challenges. Drawing on her experience within school-based counselling, individual therapy, and family support, Sarah addresses concerns such as identity development, emotional regulation, academic and career stress, and relationship dynamics. She is committed to empowering her clients, fostering self-awareness, resilience, and confidence as they move through different transitions in life.
Her approach integrates humour, relational awareness, and deep respect for her clients’ autonomy by creating a therapeutic space, that is both authentic and engaging. With adults, she offers guidance through career transitions, burnout, grief and loss, relationship difficulties, and self-esteem concerns. Sarah supports her clients to define and connect with their own values, clarifies goals, and develop sustainable, long-term coping tools.
Modalities & Therapeutic Frameworks: Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), and systemic family-informed practices.
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