About Shanthi
I am a Registered Clinical Counsellor (RCC), yoga teacher, ChiRunning instructor, and personal trainer with a passion for supporting both mental and physical well-being. My approach is collaborative, and strengths-based, with a focus on helping people reconnect with themselves,
build resilience, and move through life’s challenges with greater awareness, vitality, and confidence.
The values of connection, strength, and vitality guide my work. I believe people have the capacity not only to overcome challenges, but also to grow through them by reconnecting with their inner resources and authentic selves.
I work from a person-centred approach and integrate a variety of modalities including mindfulness, CBT, narrative therapy, solution-focused therapy, motivational interviewing, EMDR, somatic awareness, and movement-based practices. I believe the mind and body are
deeply connected, and that movement can be a powerful tool for grounding, emotional regulation, self-discovery, and personal growth.
In addition to individual counselling, I offer movement-based classes that integrate yoga, strength training, and running with mindfulness and nervous system regulation. These classes are designed to help people build awareness, work intentionally with challenges, deepen their
connection to themselves and others, and cultivate both physical and emotional strength.
I strive to create a safe, supportive environment where clients can explore their experiences, develop practical tools, and move toward meaningful and lasting change. My hope is that clients leave with a deeper sense of connection, strength, and vitality that they can carry forward into
their daily lives, relationships, and communities in ways that feel authentic, empowering, and aligned with both who they are and the person they are continuing to become.
RCC # 3551
Certifications: EMDR Basic Training, Therapeutic Yoga for Trauma and Resilience, 200hr Yoga Teacher Training, BCRPA Certified Personal Trainer, Chi Running Instructor
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