Shawna Stewart · Physiothérapie · Revive Health · Hamilton

À propos de Shawna

Dans ses mots

Shawna Stewart (She/Her) is a STOTT Pilates Certified Instructor, Movement educator, and Athlete. Shawna is a Body-positive trainer that prioritizes each Individual’s needs and goals. She builds Pilates based exercise programs for people of all ages and abilities and empowers them to be mindful of their bodies biomechanics and functions. She works with people who are rehabbing injuries, Athletes with performance goals and special populations. Shawna has used Pilates to assist in rehabilitating her own sports injuries and orthopaedic surgeries and uses the method to maintain overall health, flexibility and strength. Our bodies are designed to move, and it shouldn’t feel like punishment. Get moving with Shawna today!

Services & prices

2 options réparties sur 2 traitements · Facturation directe

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One on One Pilates

« Private Pilates sessions are designed for your unique needs. A Pilates movement practice helps build body awareness, integrate core, stabilization, strengthening, increase range of motion, improve your posture and manage pain and injuries. It is also beneficial for Athletes to improve balance, core strength, agility and overall performance. Different modalities such as Mat, Reformer and small props will be used to help you get the most out of every workout. »

100 $50 min

Rehabilitative Pilates

Prix non affiché

Disponibilités : vérifié il y a 2 h