Shelley is currently only accepting NEW ADULT clients and Clients 16 yrs + for Individual Therapy.
My clients often describe me as patient, easy to talk to, and non-judgmental. I strive to provide a space where you feel heard, respected, and understood, and where you feel safe to examine your thoughts, feelings, and difficulties.
Therapy is a purpose-driven conversation based on the shared understanding we develop about your goals and how therapy can help achieve them. My therapy approach is primarily anchored in psychodynamic theory, which focuses on helping you understand underlying patterns and make meaningful, lasting changes in how you think, feel, and relate to others. I also draw from a range of therapeutic methods to tailor our work to your specific needs. In our work together, you can expect to focus on:
Gaining insight: Developing a deeper understanding of your behaviours and motives through awareness and articulation of emotional experiences.
Identifying patterns: Recognizing how you usually deal with stress and breaking free from painful, self-defeating patterns.
Exploring relationship dynamics: Understanding communication patterns that hinder the development of deeper, more meaningful relationships.
Clarifying life values: Exploring your identity and what you want out of life.
I work with individual adults and youths aged 16 and up, helping with issues like anxiety, depression, relationship challenges, self-esteem, trauma, life transitions, and grief and loss. I also offer parent coaching for those wanting to improve their relationships with their children.
I took a somewhat unconventional path to becoming a Psychologist. My journey began when I was working as a mechanical engineer and volunteering overseas to assist refugees and locally as a distress centre volunteer. These experiences sparked a passion for mental health and a deep admiration for the courage of those I encountered. Embracing this new calling, I went back to school and received my M.Sc. in Counselling Psychology from the University of Calgary. I’ve called Calgary home for 23 years, and as a Chinese-Canadian, I can appreciate how culture influences how we view the world, our relationships, and in turn ourselves.
When I’m not at Refresh you will often find me in the mountains hiking or learning new tricks on my snowboard, playing an exciting boardgame with friends and family, or tending to my veggie garden.
The process of healing and growth can be complex and take time, and I consider it a privilege to walk alongside those who choose to engage in that work. I look forward to meeting you and beginning the work together.
Traite souvent
AbuseADHDAdjustment disorderAgingAngerAnger ManagementAnxietyBehavioral IssuesBody Image+ 52 autresAfficher moinsBullyingChronic Pain or IllnessCodependencyCommunicationDepressionDivorceDomestic Abuse or ViolenceDual DiagnosisEmotion RegulationEmotional AbuseFears / PhobiasGrief, loss, bereavementHistrionic personality disorderHIV/AIDSImpulse Control DisordersInfidelityInsomniaLearning DisabilitiesLonelinessMen's IssuesMental Disorders
ReçoitAdults (18+) · Seniors (65+)
Services & prices
12 options réparties sur 5 traitements · Facturation directe
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
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COUPLE: AppointmentNew patient
3 options · choisissez la durée et le mode ci-dessous
235 $ à 345 $· 60 à 90 minDe 235 $ à 345 $ pour 60 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.
COUPLES: AppointmentNew patient
345 $ · 1 h 30 min
345 $
: Free . ConsultationNew patient
20 min
Prix non affiché
INDIVIDUAL: Free . ConsultationNew patient
20 min
Prix non affiché
INDIVIDUAL: Appointment - R. PsychFollow-up
6 options · choisissez la durée et le mode ci-dessous
125 $ à 225 $· 30 à 60 minDe 125 $ à 225 $ pour 30 à 60 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.
Facturation directe acceptée
Shelley déclare facturer directement :
Régimes de soins de santé complémentaires
Openings vérifié il y a 3 h · les prix viennent directement de la clinique
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Ailio ne vous facture jamais de frais de réservation.
1 disponibilité le ven. 21 · 2 dans les jours à venir
Afternoon
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