About Shellsea
As a master’s student in Counselling Psychology completing my practicum training, I am dedicated to supporting individuals as they explore their experiences and discover new ways of navigating life. I take a collaborative, strength-based approach, viewing clients as experts in their own life. I am committed to inclusive mental health care that honours each person’s unique identity and story, and I strive to create a safe, respectful, and non-judgmental space where clients feel heard and understood. I value a holistic perspective that recognizes the connection between mind and body, and how our emotions, relationships, and lived experiences shape overall well-being.
My background in community rehabilitation and Disability Studies, along with almost 10 years of experience working with diverse individuals and families, has shaped my dedication to trauma-informed, culturally responsive practice, and deepened my respect for the many ways people think, feel, and move through the world. My training has prepared me for a broad range of concerns, including stress, regulation, anxiety, depression, trauma, life transitions, relationships, and personal growth.
My work draws from approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), person-centred therapy, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to offer compassionate, flexible support that fosters resilience and meaningful change. I currently offer counselling sessions in English only.
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