Shirley Q · Counseling · The Hue Wellness · North York

À propos de Shirley

Dans ses mots

Registered Psychotherapist Language : English / Madarin ###Professional Background I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, currently practicing in Toronto. I hold a Master of Education in Global Mental Health and Counselling Psychology from the University of Toronto, and a Bachelor of Arts in Psychology from the University of British Columbia. My academic training, combined with clinical experience, supports a thoughtful and evidence-informed approach to care. ###Client Focus I work with adolescents and adults experiencing a range of emotional and psychological challenges. I offer individual, couple, and family therapy, and tailor each therapeutic process to align with the client’s goals, strengths, and lived experiences. ###Therapeutic Approaches: My practice integrates evidence-based modalities, including: • Cognitive Behavioural Therapy (CBT) • Dialectical Behaviour Therapy (DBT) • Acceptance and Commitment Therapy (ACT) • Emotion-Focused Therapy (EFT) I also incorporate trauma-informed care and culturally responsive practices to ensure each client feels understood and supported within their unique context. ###Areas of Support: I have experience supporting clients with: • Anxiety and depression • Body image and body distortion • Relationship and attachment challenges • Trauma, including distress following motor vehicle accidents • Emotional regulation difficulties • Interpersonal and family conflict I recognize that these experiences are often complex and deeply personal, and I approach each situation with care, curiosity, and clinical sensitivity. ###Therapeutic Style & Goals: My therapeutic style is warm, collaborative, and non-judgmental. I strive to create a safe space where clients feel comfortable exploring their thoughts and emotions. Together, we work toward building emotional awareness, developing effective coping strategies, improving relationship patterns, and strengthening a sense of self. ### " My goal is to support clients in cultivating resilience and moving toward a more balanced and fulfilling life. "

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(416) 229-0007

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