Sonia Dhillon
À propos de Sonia
Dans ses motsI offer counselling as a supportive and collaborative space where you can slow down, feel met, and begin to make sense of what you’re carrying. Many of the people I work with come feeling overwhelmed, disconnected, or unsure of where to start. My role is to meet you with steadiness, care, and curiosity, and to move at a pace that feels safe for you.
My approach is trauma-informed and relational, with attention to the nervous system, attachment, and the mind-body connection. Sessions are shaped by your needs and lived experience, creating space for understanding, regulation, and meaningful change over time.
- Traite souvent
- AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
+ 75 autresAfficher moins
Antisocial Personality disorderAnxietyBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGambling AddictionGrief, loss, bereavementHistrionic personality disorderHIV/AIDSImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaInternet AddictionLonelinessMen's IssuesMental DisordersMood disordersNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumQuiet Borderline Personality DisorderRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaVideo Game AddictionWeight LossWomen's IssuesWorkplace stress - Reçoit
- Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Formation
- Professional Counselling Diploma · Bachelor of Arts in Psychology
- Membre de
- Canadian Professional Counselling Association
Services & prices
8 options réparties sur 4 traitementsSe connecter pour voir ce que vous coûterait une visite
Couples Clinical Counselling Session
2 optionsIndividual Clinical Counselling Session
4 optionsConsultationNew patient
« This is a free, short, no-pressure call to get to know each other. We’ll talk about what’s been coming up for you, what kind of support you’re seeking, and whether my approach feels aligned. »Accessible Care Session (Sliding Scale)
« These sessions are offered at a reduced, sliding-scale rate for individuals who may need financial support to access counselling. The price listed is a suggestion, however if additional assistance is needed I am happy to discuss. The structure and care provided are the same as a standard session. To inquire please email freelifecounselling@gmail.com
to book. »Disponibilités : vérifié il y a 43 min
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Free Life Integrative Counselling
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