About Sony
Sony Garza – BC Registered Therapeutic Counsellor & Integral Life Coach
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Do you feel like something in your life is “off,” even if you can’t explain why? Are you going through a life change, feeling overwhelmed, or longing to feel more like yourself again? You don’t have to navigate it alone.
Sony supports individuals and couples in building emotional balance, healthier relationships, and a stronger sense of purpose. She works with concerns such as anxiety, depression, grief and loss, trauma, life transitions, self-esteem, and relationship challenges. Her approach is warm, collaborative, and focused on helping clients move from feeling stuck to feeling empowered and hopeful.
Her work is grounded in both compassion and strong academic training. Sony holds a Bachelor’s Degree in Human Resources and a Master’s Degree in Human Development, which support her understanding of personal growth, behavior, and life transitions. She is also trained in Cognitive Behavioural Therapy (CBT) to help clients shift unhelpful thought patterns, and in Gestalt Psychotherapy to deepen emotional awareness and healing. In addition, she holds a Diploma in Transpersonal Psychology, allowing her to respectfully integrate meaning, values, and inner growth into the therapeutic process when clients desire that perspective.
Sony feels honored to walk alongside her clients as they heal, grow, and create more fulfilling lives.
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