I believe that if you are reading this, you are already on your healing journey.
I am a Registered Clinical Counsellor and I help individuals who are struggling with the human experience, including issues such as stress and anxiety, depression and mood issues, relationship issues including boundaries and communication, grief and loss, existential crises, and difficult or transitional life events. My personal experiences with motherhood, trauma, Post-Concussion Syndrome and navigating relationship challenges have fuelled my passion for therapeutic work and healing.
I am deeply aware of the importance of connection and belonging, especially when one is struggling, and bring this awareness into my work as a Clinical Counsellor. I strive to provide a safe container and a neutral space to process all of life’s experiences. I would describe my current therapeutic approach as primarily person-centred; trauma, attachment and nervous system (polyvagal) informed; accepting of all identities and experiences; and collaborative in nature. I have a background in dance, yoga and meditation and honour the mind-body connection as it relates to healing.
As Aristotle said, “The whole is greater than the sum of its parts.”
I look forward to meeting you, witnessing your journey and supporting you in your goals.
Areas of Practice:
Adult Counselling
Anger
Anxiety
Career & Education
Chronic Pain
Depression
Goal Setting
Grief & Loss
Life Transitions
Peri/Post Natal Care
Person-Centred
Personal Growth
Post Concussion Syndrome
Post Traumatic Stress
Relationships
Stress & Burnout
Sexuality
Trauma
Women’s Concerns
Modalities:
Adlerian Therapy
Attachment Theory
Cognitive Behavoural Therapy (CBT)
Culturally Sensitive
Existential
Inner Child Work
Meditation, Mindfulness and Breathing
Techniques
Person-Centered (Rogerian)
Polyvagal Theory
Trauma Informed
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
