Stapleford Health & Rehab Regina
Services & prices
25 options réparties sur 25 traitementsSe connecter pour voir ce que vous coûterait une visite
Addison's Womens Group - Performance Lab
« Addison’s Women’s Group is an advanced strength and conditioning class designed for women ready to push their limits. Focused on building power, endurance, and athletic performance, this program blends challenging lifts, high-intensity intervals, and targeted conditioning in a supportive, empowering environment. Perfect for experienced participants looking to level up and train with a strong, like-minded community. »Aqua Renew - College Park 2
Aquasize Cancer Recovery (Joy) - College Park 2
« Monday night pool class with Joy will be held at College Park 2 - 1601 Badham Blvd, Regina, SK S4P 0L9 »Bone Care Strength (Women) - Performance Lab
« Bone Care Strength (Women’s) is a 60-minute, coach-led strength session designed to support bone density, prevent osteoporosis, and build lean, functional muscle in a safe, supportive environment. Focused on controlled, weight-bearing exercises like squats, hinges, presses, rows, and loaded carries, this class emphasizes progressive loading, proper technique, balance training, and joint-friendly mobility to promote stronger bones, improved stability, and confident movement in everyday life. »Breast Cancer Recover - Strength Lab
Cardio & Correctives - Performance Lab
« Cardio & Correctives is a focused class blending corrective exercise, mobility work, and targeted stability training with an invigorating cardio component. Designed for clients in Prehab or anyone seeking injury prevention, the class emphasizes safe, progressive movement patterns that restore function and reduce pain. Each session pairs joint-friendly cardio circuits with mobility drills and stability challenges to improve range of motion, core control, and movement efficiency. Exercises are scaled for all fitness levels with clear progressions and regressions, so you get results without risking setbacks. Our certified instructors cue smart mechanics, monitor form, and provide hands-on adjustments when needed. Expect low-impact intervals, controlled strength work, and restorative mobility to enhance daily performance and sports readiness. The format builds cardiovascular fitness while prioritizing joint health and neuromuscular control. »Fire - Performance Lab
« high intensity core, cardio and strength exercises »Functional Athletic Training (FAT FRIDAY)- Peformance Lab
« F.A.T. Functional Athletic Training: a science-based, high‑intensity form training group designed for busy people who need a fast, effective finish to the week. Fridays are prime time — join us for a compact, end‑of‑day workout that feels like a rescue mission for your forgotten strength session. Workouts blend mobility, strength and metabolic conditioning with strict attention to form so you get results without unnecessary risk. Each session is short, intense, and engineered to fit into a tight schedule — Bring focus, fire, and a little fun — we call that the fourth F: fierce. Finish your week stronger with a FAT Friday »HILIT - Performance Lab
« high intensity, low impact, senior class »Life Care- Strength Lab
« cardiac rehab and risk-reduction exercise class »Mobility Monday - Performance Lab
Next Level - Performance Lab
« An intermediate perimenopause and menopause fitness class designed to boost metabolic health and build strength during life’s transitional stages. This class combines heavy lifting with purposeful conditioning to challenge your body, enhance energy, and support long-term wellness »Open Gym - Performance Lab
Open Gym - Strength Lab
« Please ensure that you have discussed booking into this time with one of our exercise therapists. »Pivotal - Performance Lab
« Pivotal is a performance-focused movement class built for rotational athletes like golfers, pickleball players, and hockey players who want to improve power, control, and durability. This session restores efficient rotation through the hips, thorax, and shoulders using corrective mobility, deep core activation, and progressive rotational strength work. With guided joint mobility, targeted glute and core training, and sport-specific progressions, Pivotal helps you generate more force, move more efficiently, and reduce injury risk throughout your season. »Restore and Stability - Performance Lab
« Are you looking to become more mobile and also work on improving your strength and stability? This class is a mixture of mobility and stability exercises with greater focus on your shoulders, back, knees, hips, and core. »Senior Boot Camp (ages 65+) - Performance Lab
« strength and cardiovascular training for seniors »Shea's Men's Group - Performance Lab
« Shea’s Mens Group is a 60-minute, coach-led strength and conditioning class focused on building total-body power and developing lean, functional muscle. Using heavy compound lifts like squats, deadlifts, presses, pulls, and loaded carries, the session emphasizes progressive overload, strong technique, accessory hypertrophy work, and integrated conditioning to help you lift stronger, move better, and perform at a higher level in and out of the gym. »Shea's Steps - Performance Lab
« Shea’s Steps is more than just a class- it’s Stapleford Health and Rehab’s signature, holistic approach to fitness, health, and well-being. These foundational group sessions integrate strength, resiliency, metabolic conditioning, and mobility development to support you on your fitness journey. Experience a system designed to help you move better, feel stronger, and build lasting habits for lifelong wellness. »Stretch and Breathe (Tricia)- Main Gym
Threshold - Performance Lab
« Threshold starts the session with 40 minutes of max-effort VO₂ intervals designed to elevate aerobic capacity, speed, and power. Then reset with 20 minutes focus on shoulders, hips, and core. Every workout is coach-led with measurable performance targets (RPE, heart rate, and power output) and fully scalable for all fitness levels. Train harder. Move better. Recover faster. »Aquafit - College Park 2
« Pool Class is held at College Park 2 - 1601 Badham Blvd »Brent's Bootcamp- Performance Lab
« Brent’s Bootcamp is a high-intensity strength and conditioning class built to push your limits and deliver real, functional results. This dynamic workout blends athletic-based movements—like sprinting, jumping, agility drills, and Olympic lifting—to develop power, speed, and total-body strength.
Expect fast-paced HIIT training that keeps your heart rate high and your body constantly challenged, leading to serious calorie burn and guaranteed brow sweat. Every session is designed to improve endurance, coordination, and overall performance while keeping workouts fresh and engaging.
Whether you’re an athlete looking to elevate your game or someone ready to train hard and see results, Brent’s Bootcamp delivers an intense, full-body experience that builds strength, boosts conditioning, and leaves you feeling accomplished. »Shea's Summit - Performance Lab
« Shea’s Summit is the ultimate expression of performance at Stapleford Health and Rehab- where athletes and driven individuals come to unlock their peak potential. These high-energy group sessions push you beyond your limits with innovative, adaptable training that hones power, strength, endurance, and mental toughness. Every workout is expertly designed to elevate your athleticism, ignite competitive edge, and forge a resilient, unstoppable body. Experience the thrill of progress and join a community dedicated to conquering challenges- Stapleford Summit is where you rise above and redefine what’s possible. »Sara's Ladies Group - Main Gym
« Low impact, therapy exercises focused primarily on shoulder/hip stability and mobility. »Disponibilités : vérifié il y a 28 min · les prix viennent directement de la clinique — jamais majorés
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