About Stephanie
How did you get into health and wellness:
Stephanie grew up as a competitive dancer and spent most of my life moving, training, and learning how the body works. That foundation gave her a deep appreciation for the way small changes can make a big impact on how we feel and move every day. Today, she still loves to dance and also enjoys running, HIIT workouts, Pilates, and tennis. Her passion for different forms of exercise naturally led me into the health and wellness field, where she can help others move with confidence, strength, and ease.
What does wellness mean to Stephanie:
To Stephanie, wellness is about more than just the absence of pain — it’s about balance, resilience, and feeling empowered in your own body. It’s the combination of physical, mental, and emotional health that allows us to thrive, not just get by.
What to expect in a session:
Each session is tailored to your needs. You’ll talk through your goals, assess what your body needs that day, and then work together using hands-on treatment, movement, and education. Stephanie's aim is to create a safe, supportive space where you feel heard and cared for.
How you will feel after a session:
Most people leave feeling lighter, more at ease, and with a clearer understanding of their body. You’ll have practical strategies you can use right away, along with a sense of relief and progress.
Services:
- Myofascial release
- Acupuncture
- Joint mobilization
- Cupping therapy
- Movement-based rehabilitation
Qualifications & Accomplishments:
- Pelvic Health Physiotherapy
- Acupuncture Certified
- Varsity Women's Basketball Athletic Trainer
- First Aid Certified
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
