About Stephanie
I support individuals navigating mental health challenges such as anxiety, depression, and burnout, alongside the physical and nervous system patterns that often accompany them. With a background in professional dance and high-performance environments, I bring both a performance lens and a trauma-informed perspective to my counselling practice.
As a Canadian Certified Counsellor, Registered Kinesiologist, and Certified Mental Performance Consultant candidate, my work integrates evidence-based counselling approaches, nervous system regulation, and mental performance strategies.
My areas of focus include:
-Understanding patterns of anxiety, depression, burnout, and emotional regulation
-Supporting trauma processing, including PTSD and complex trauma
-Supporting the emotional and psychological aspects of injury, recovery, and return to performance
-Building distress tolerance and emotional resilience
-Exploring the connection between mental health and physical symptoms (e.g., chronic pain and fatigue)
-Supporting neurodivergent individuals, including ADHD, AuADHD, and Autism
-Mental performance in high-stress environments (e.g., sport, leadership, business)
-Rebuilding trust in both cognitive and physiological responses
My approach is collaborative and tailored to each client’s goals and lived experience, with an emphasis on integrating mental, physical, and nervous system health. Whether you’re working through ongoing stress, navigating recovery from injury, or managing the demands of high performance, I’m here to support the process.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
