Sylvia Li · Physiothérapie · Richmond

À propos de Sylvia

Dans ses mots

Since 2021, I’ve been devoted to sharing yoga after joining one of China’s leading yoga institutions with over 80 studios. As an E-RYT 200 certified teacher, I specialize in Vinyasa, Yin, Hot, and Therapeutic Yoga—inviting students to move with breath, awareness, and kindness toward themselves. Before teaching, I spent over a decade in HR management at a Fortune 500 company, where I learned that every body moves to its own rhythm and deserves compassion. My practice integrates this understanding with the balance of Ashtanga, the stillness of meditation, the depth of Yin, and the resilience cultivated in Hot Yoga. Beyond the mat, I’m nourished by art, music, and over 20 years of cycling—moments that keep me connected to nature, creativity, and inner peace. In my classes, I offer a gentle, grounded, and mindful experience that emphasizes safety, breath, and emotional balance. My hope is to guide you in listening to your body and returning—breath by breath—to your truest self.

Services & prices

3 options réparties sur 3 traitements · Facturation directe

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Couple or Friends Yoga (2 People)

« A semi‑private yoga class for two people—perfect for couples, partners, or friends who want to share a personalized practice together. The instructor tailors the sequence to both of you, offering partner options and individual adjustments so you can support each other, deepen connection, and enjoy quality self‑care time in a relaxed, intimate setting. »

85 $60 min

Small-Group Yoga (3 People)

« A small‑group yoga session for up to three students, offering a more intimate alternative to larger group classes. This format allows friends or family members to enjoy a customized practice together, with space for individual support, alignment cues, and modifications while still feeling the energy of a group. »

75 $60 min

Therapeutic Yoga - Private

« More than a yoga class. This one-on-one Yoga Therapy session combines therapeutic movement, posture analysis, breathing techniques, and individualized rehabilitation principles. Your session includes a personalized treatment plan, and guided exercises tailored to your pain, mobility limitations, injury recovery, stress management, or wellness goals. Designed to support long-term improvement, not just exercise instruction. Ideal for chronic pain, posture correction, injury rehabilitation, flexibility, balance, and overall well-being. »

120 $60 min

Disponibilités : vérifié il y a 5 h