Functional Fitness for Healthy Aging
Falling and fractured hips or backs are one of the most common causes of disability as people grow older. It is associated with a 30% mortality rate in the first year after a fracture.
Mission:
Tamara's goal is to help all individuals thrive as they age, living as freely and independently as possible so they can enjoy their hard- retirement. Pain is not synonymous with age; it is never too late to advocate for yourself and to build a foundation to change your life.
What you will get from the assessment:
Key information on interpreting your functional movement scores and tips on integrating longevity exercises into your daily routine. You will also learn movement techniques to help you improve your posture and manage and mitigate muscle aches and pains due to poor posture.
Muscle strength and stability are crucial for balance and help you live independently when you are older. Key muscle groups are missed even with the gym circuit and home exercise programs.
We will start to put some pieces together to build your longevity plan. You will receive a customized plan to integrate into your daily workout routine to secure your healthy, independent aging.
Services & prices
5 options réparties sur 5 traitements
Se connecter pour voir ce que vous coûterait une visite
Hormones in harmony - Personalized wellness coaching with Dr. Ofer Michal (2)
200 $30 min
Hormones in harmony - Personalized wellness coaching with Dr. Offer Michal
200 $30 min
Hormones in harmony-Personalized Health + wellness coaching with Dr. Kar -2
« Personalized Health + Wellness Coaching »
200 $30 min
Dr. Kar - Clinic Fee
550 $45 min
Functional Fitness
200 $60 min
Disponibilités : vérifié il y a 57 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Tamara
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
