Schedule Availability:
In-Person or Virtual: Mon. Evening, Mon, Wed, Thursday & Friday Morning/Afternoon
Areas of Focus: Anxiety, Depression, Grief and Loss, Trauma, Relationship Issues, Self-Esteem Issues, Burnout Recovery, Toxic Workplace Stress.
Professional Designation: Master in Counselling Psychology (MACP), Registered Psychotherapist (Qualifying)
Counselling Services provided: Individual Counselling (16+) & Couples Counselling
Her approaches: Cognitive Behavioral Therapy(CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy.
##Tania's Profile: Tania has always had a deep interest in psychology and mental health for as long as she can remember. Throughout her life, she has developed a strong understanding of the unique challenges that people face in their lives and the importance of providing a safe and non-judgmental space for them to explore their feelings and emotions.
Tania's therapeutic approach is grounded in humanistic and person-centered therapy, which emphasizes empathy, acceptance, and genuineness. In addition, she incorporates Cognitive Behavioral techniques to support her client. She believes that every individual has the capacity for growth and change, and her role as a therapist is to facilitate that process through collaboration, active listening, and empowering her clients to make positive changes in their lives.
Tania’s area of focus includes clients dealing with a range of issues, including anxiety, depression, trauma, relationship challenges, loss, and self-esteem issues. She uses a variety of evidence-based modalities, including Cognitive Behavioral Therapy(CBT), Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Gestalt Therapy to support her clients in achieving their therapeutic goals.
