Tania is Senior Therapist helping individuals with Depression, Anxiety, Stress, Mood Disorders, Marital Conflicts, Grief and Loss, Work Related Matters, Trauma and Addictions with Direct billing to most medical plans. Tania also speaks Bengali and Hindi.
I have sixteen years of experience supporting individuals with depression, anxiety,
stress, mood disorders, marital conflicts, work relationship conflicts, and other
issues. I take a compassionate, client-focused approach. Each individual or family has
special circumstances and a unique situation—I follow my client’s lead and help
them achieve their full potential in their unique situation. I believe in mindfulness,
which ignites our hidden strengths and makes the wheels go around in our
relationships, work, and social connections. I am aware that heuristics or a set of
standard rules do not apply to everyone’s situation. I carefully analyze each case
without presumptions, explore the dark corners that are useful but may have
been unattended, and provide recommendations to suit the unique needs of each
client.
I work with a diverse range of individuals, couples, and families, and I am
committed to helping clients live more fulfilling and meaningful lives. Building
long-term therapeutic relationships is central to my practice, as I work to
empower individuals to become their best selves possible.
I am passionate about helping individuals struggling with mental health issues.
I use evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioural Therapy (CBT), and
Dialectical Behavioural Therapy (DBT) to help clients deal with dysfunctional belief
systems, build resilience, and improve their overall quality of life. While working
with couples, I try to focus on their attachment styles that usually form during
childhood. Our childhood attachment styles can resurface in our adult
relationships and cause communication problems. With proper insight, guidance,
and targeted intervention, couples can reshape their attachment patterns and
experience happier, healthier, and more connected relationships..
Direct billing to most medical plans – please check your coverage.
Qualifications and Experience
Tania Roy, MSW, MEd
Master of Social Work, Registered Social Worker
Master of Special Education/Education Psychology
Gottman Therapist Level 1
EMDR Therapy
Cognitive Behavioural Therapy
Mindfulness Integrated Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Trauma Competency Training
Mindfulness Integrated Cognitive Behavioural Therapy
Can direct bill all plans
Tania’s Approach
Tania is trained in the following therapeutic modalities. After an assessment of your specific situation and goals, she comes up with a targeted and individualized approach to therapy that draws from these listed modalities.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
A research supported approach that helps clients gently process traumatic and overwhelming experiences
Cognitive Behavioural Therapy (CBT)
Change unhelpful and problematic ways of thinking to change unwanted or unhealthy behaviors
Dialectal Behavioural Therapy (DBT)
Develop healthy coping strategies and mindfulness skills like living in the moment to improve relationships and regulate emotions
Acceptance & Commitment Therapy
Helps you behave according to your values by using mindfulness and acceptance skills to control your responses to situations
Gottman Method
Helps couples break through barriers to achieve greater understanding, connection and intimacy
Trauma Competency Training
Utilizes specific psychoeducation and cognitive restructuring techniques to develop safety, stability, grounding and containment in trauma treatment.
Mindfulness Integrated Cognitive Behavioural Therapy or MiCBT
Is a structured therapeutic approach that combines principles of cognitive
behavioural therapy with the practices of mindfulness meditation to help clients
relate differently to their internal experiences.
