Tejinder (TJ) Sandhu, RCC
À propos de Tejinder
Dans ses motsI am currently only offering virtual sessions (phone call or video) until further notice.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. We may need someone to talk to. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and driving direction. The ability to achieve wellness and stability in our lives, exists somewhere inside each and every single one of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. Lifes challenges result in emotional and psychological stress in our lives and my mission is to support you in regaining control.
My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I believe it is important to have a well-stocked arsenal of techniques as it enables me to effectively meet my clients needs. I assist my clients in accepting life challenges, discovering their strengths and abilities, and committing to change. My warm, gentle, empathetic, and attentive approach allows my clients to feel validated, empowered, and hopeful. I work from a variety of perspectives and work towards building self-compassion into your daily life.
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a Bachelor’s degree in Psychology and a Masters degree in Counselling. I have several years of experience working with youth on the Autism spectrum as a Behaviour Interventionist.
I have experience working with a broad range of mental health difficulties along with life challenges. I have worked alongside parents and teachers. My main areas of focus are those who present with anxiety, depression, and suicidal ideation. I also work with those who have experienced grief/loss, life transitions (school, work, moving), anger, and conflict resolution. I have experience helping support clients in setting boundaries in place, regaining control in their lives, and practicing self-compassion and mindfulness. My background provides me with an understanding to work with couples and families through a range of issues. Throughout my years of experience, I have also worked with those who identify as LGBTQ.
My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself. By soothing and comforting ourselves when we’re hurting, we offset self-criticism and feelings of failure. I believe mental health is just as important as physical health. My duty is to join you on your path towards creating space for healing, change, and improved sense of well-being.
Services & prices
4 options réparties sur 4 traitements · Facturation directeSe connecter pour voir ce que vous coûterait une visite
Inquiry CallNew patient
« We offer a complimentary 15-minute consultation call to help make sure you’re matched with the right counsellor.
Before booking, please complete our Initial Inquiry Form (found in the banner above or on our website home page).
This helps us better understand your needs, availability, and coverage so we can recommend the best fit and get you booked quickly.
Completing the form is the fastest way to move forward. Be sure to indicate on the form that you’d like to start with a 15-minute consultation call.
We look forward to supporting you! »ADMIN ONLY No Fear ICBC Counselling Session
« ADMIN ONLY »Couples Counselling Session
« Select this for a 50 minute couples counselling session to occur via secure video-conference. »Individual Counselling Session
« Select this service to book your 50 minute individual counselling appointment with Tejinder, to be conducted online via secure video-conference. »Disponibilités : vérifié il y a 20 min · les prix viennent directement de la clinique — jamais majorés
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Crossroads Collective
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Aide aux victimes d'actes criminelsICBC