About Tiffany
I believe in our natural capacity for growth, healing, and emotional balance. I support youth and adults in developing practical skills to regulate the nervous system and navigate life’s challenges with greater resilience and self-awareness. My work focuses on areas such as anxiety, depression, grief and loss, stress, relationship difficulties, and life transitions.
My practice is grounded in a strengths-based perspective and integrates approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Trauma Sensitive Mindfulness (TSM). I strive to create a safe, compassionate, and trauma-informed space where clients feel supported, and empowered in their lives. I also bring additional training in yoga and meditation, which can be incorporated as regulating tools within therapy.
If you are looking for a collaborative and relational approach to counselling, recognizing that each person’s experiences, strengths, and goals are unique, we may be a good fit.
Together, we can explore what is working in your life, identify areas for growth, and develop meaningful practices that support your wellbeing and overall balance.
Outside of my work, I enjoy spending time with my husband and daughter, sharing good food and laughter, and spending as much time in nature as possible.
Contact: tiffanyroberts@calmplace.ca
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
