Tonya graduated from UBC with a degree in Kinesiology, specializing in soft tissue release, concussion rehabilitation, and prenatal/postnatal care. As a new mom, she understands the challenges of balancing family life with fitness and is passionate about supporting others through these transitions. A 3rd-degree black belt in martial arts, Tonya combines her athletic expertise with a deep understanding of optimizing performance and recovery at every fitness level.
Whether you're an athlete aiming to enhance performance, a new or expectant mom navigating pregnancy and recovery, or a weekend warrior looking to improve fitness, Tonya offers a holistic, personalized approach to help you achieve your goals. With a love for the North Shore mountains, she brings a unique perspective to health and wellness, helping you stay active, injury-free, and build strength, flexibility, and resilience. Tonya believes that exercise should be fun, and when you show up and put in the work, you’ll not only see physical results but also build lasting motivation and embrace a healthier lifestyle.
