In their own words
I believe that every person deserves a safe space to be heard, understood, and empowered to create the life they want to live.
Hello, and welcome.
I'm Oluwatosin (Tosin) JolaOluwa, a Registered Psychotherapist (Qualifying).
Reaching out for support takes courage, and I'm glad you're here.
I understand that life can sometimes leave us feeling overwhelmed, anxious, emotionally exhausted, or disconnected from ourselves and the people we care about. Whether you're navigating anxiety, depression, trauma, relationship difficulties, grief, life transitions, or simply feeling stuck, you don't have to face it alone.
My approach to therapy is compassionate, collaborative, and client-centered. I believe that meaningful change begins when people feel genuinely heard, accepted, and understood. Together, we'll create a safe and supportive space where you can openly explore your thoughts, emotions, and experiences without fear of judgment.
Rather than focusing only on symptoms, I work with you to understand the deeper patterns that may be influencing your current challenges. Together, we'll build practical coping strategies, strengthen emotional resilience, improve self-awareness, and work toward lasting change that aligns with your values and goals.
I draw from evidence-based approaches, including:
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Somatic Therapy
• Solution-Focused Brief Therapy (SFBT)
• Mindfulness-Based Therapy
• Trauma-Informed Care
I enjoy supporting adults, adolescents, couples, and families experiencing:
• Anxiety and chronic stress
• Depression and low mood
• Trauma and childhood wounds
• Relationship and family concerns
• ADHD and executive functioning challenges
• Emotional regulation difficulties
• Self-esteem and identity concerns
• Burnout and compassion fatigue
• Life transitions
• Grief and loss
• Cultural adjustment and immigrant experiences
My goal is to help you gain clarity, develop healthier coping strategies, strengthen your relationships, and reconnect with the version of yourself that may have been hidden beneath life's challenges.
Seeking therapy isn't a sign that something is wrong with you. It's an investment in your wellbeing and future. Wherever you are in your journey, I'll meet you with empathy, curiosity, and respect.
I look forward to walking alongside you as you move toward healing, growth, and a more fulfilling life.
Languages
• English
Complimentary 15-Minute Consultation
I offer a free 15-minute consultation to discuss your concerns, answer any questions you may have, and help determine whether we are a good fit to work together.
I look forward to supporting you on your journey toward healing, growth, and well-being.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
