Throughout our lifetime, moments, feelings, and changes weigh us down. It is hard to figure out
how to free ourselves of this weight and how to move forward. I view counselling as a
collaborative process that requires both an effort and a desire to work toward change.
My therapeutic approach stems from a postmodern and social justice lens–although I view
therapy as integrative. I carry a space of safety and curiosity, knowing that you are the only
person who can voice your experience. I incorporate Person Centered Therapy, Emotionally
Focused Therapy and Cognitive Behavioral Therapy into my sessions.
Some areas I have worked with include relationship and marriage distress, men’s mental health,
anger, caregiver burnout, depression, anxiety, exploring beliefs and values, religious
deconstruction, sexuality, sex and intimacy, and parental support.
Some of my lived experiences include systemic racism, chronic pain, religious deconstruction,
and marital transition. When I am not in the therapy room, you can find me at a local coffee shop
or having a quiet night at home. I enjoy taking pictures with my film camera, painting, and
spending time with those close to me.
I work with individuals, couples, and families. My specialties include Couples
Counselling and Men’s Emotional Health. I am a 2SLGBTQI+ affirming and sex-positive
counsellor. I am honoured to be able to work alongside those processing what they are going
through. If you have any questions, please do not hesitate to schedule a consultation first.
