Trishia Unrau, RCC

About Trishia

Welcome Trishia Unrau, MA, MS Registered Clinical Counsellor (RCC) Please note Trishia Unrau is not accepting new clients at this time. Trishia Unrau has been in the mental health field for 12 years and has been working as a counsellor since 2016. With a Masters of Arts in Expressive Arts Therapy and a Masters of Science in General Psychology, Trishia specializes in EMDR and Expressive Arts Therapy. She is trained in Sensorymotor Psychotherapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy and Emotion Focused Therapy. Eye Movement Desensitization and Reprocessing (EMDR) is an effective treatment for PTSD, trauma (including developmental trauma), anxiety (including phobias, panic attacks, social anxiety, and performance anxiety) as well as depression. EMDR does not require talking about the distressing memory in detail. EMDR helps clear away limiting beliefs by processing distressing memories. EMDR tends to be a quicker treatment than other methods of therapy. Expressive Arts Therapy uses all the art forms including visual art, movement, music, theatre and writing. It is a gentle approach where internal resources are highlighted. It is a way to express, contain and problem solve difficult events and emotions. No art experience necessary. Trishia believes that clients are the experts in their own lives. She offers various methods of counselling according to your needs and preferences. Multiple methods can be used throughout the therapeutic process. By working together, we can untangle the difficult things, allowing reconnection to your authentic self. Accepting ICBC, FNHA, CVAP, and Metis Nation coverage with appropriate paperwork. EMDR training is approved by the EMDR International Association (EMDRIA) Please note sessions are for those 19 years old and older.

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Crime Victim Assistance Program (CVAP) Counselling