Hi, I’m Trudy!
My husband, Gary, and I have spent our summers in Prince Edward County since 2008. After retiring from my career as an executive, we decided to make this beautiful region our full-time home — and we couldn’t be happier to be part of such a warm and welcoming community.
I’m passionate about helping others find balance and wellbeing through Yoga, Meditation, and Movement. As a Certified Yoga Instructor, Reiki Master, Breathwork Coach, and Somatics Educator, I believe in the power of these practices to support calm, clarity, and deeper connection in everyday life.
You’ll be seeing me around the clinic one day a week as a Chiropractic Assistant, and even more as I expand my wellness offerings in 2026. Stay tuned — exciting workshops and individual sessions coming soon! 💚
I’m excited to share what I love and connect with others on their own wellness journey.
Fun Facts About Me
Passionate about all things health & wellness
Love teaching relaxing Restorative Yoga
Born in Montreal
Avid gardener with a love for aromatherapy
Favourite restaurant in the County: Bocado
Favourite wine: Sandbanks Baco Noir
Happiest when out walking in nature
Services & prices
2 options réparties sur 2 traitements
Se connecter pour voir ce que vous coûterait une visite
Breathwork Individual Session
« Unlock your inner peace and recharge your energy with our transformative breathwork sessions. In these guided experiences, you’ll learn powerful breathing techniques designed to reduce stress, improve focus, release stored tension, and support emotional and mental clarity. Whether you’re seeking deep relaxation, enhanced creativity, or a greater sense of balance, breathwork offers a supportive and grounding pathway to personal growth. Led by Trudy, an experienced breathwork coach, each session is held in a welcoming and supportive environment where you can safely slow down, reconnect, and let go of what no longer serves you. You’ll leave feeling more grounded, refreshed, and renewed from the inside out. Breathwork can be booked as a stand-alone session or experienced as part of a four-week program for deeper integration and lasting benefits. »
Prix non affiché
Reiki Session
« Experience the gentle, restorative power of Reiki—an energy-based, non-invasive therapy that supports deep relaxation, stress reduction, and the body’s natural healing processes. Reiki works with the nervous system to create the conditions for the body to settle, reconnect, and restore balance. During your session, Reiki Master Trudy channels healing energy through light touch, supporting the release of energetic blockages and encouraging harmony within the mind, body, and spirit. Many people experience a profound sense of calm, slowed or quieted thoughts, emotional release, and a comforting feeling of being deeply held and supported. Whether you’re navigating physical discomfort, emotional tension, or simply craving a moment of deep rest, Reiki offers a soothing and rejuvenating experience. Each session invites you to soften, realign, and reconnect with yourself.
Leave feeling calmer, more grounded, and gently restored—aligned with your body and your inner wisdom. Step into deeper balance and discover the transformative benefits of Reiki. »
85 $60 min
Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés
Réserver avec Trudy
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
