I help adults (18+) who want to be their true and authentic selves but are experiencing barriers and challenges in doing so. I work with people facing challenges related to anxiety, depression, grief, self-esteem, life transitions, smoking cessation, stress/burnout, substance use, or issues in their intimate partner or other relationships.
Feeling stuck is no fun. I understand and can help. We’ll work together on identifying your personal values and strengths. We’ll explore old patterns and habits that might be creating roadblocks on your path forward. Using Acceptance and Commitment Therapy, Motivational Interviewing, and Mindfulness-based approaches, I’ll help you move from "stuckness" towards personal growth and fulfillment.
I’m a skilled and collaborative counselling therapist with over a decade of experience in mental health and substance use work. I have a Master of Education in Counselling (M.Ed.) and a Registered Counselling Therapist (RCT) and Canadian Certified Counsellor (CCC).
Master of Education (Counselling) · - Agency/Mental health stream · 2020 Acadia University (Wolfville, NS) · Master of Science - Kinesiology: Sports & Exercise Psychology · 2009 University of Calgary (Calgary, AB) · Bachelor of Arts - Psychology (Honours) · Saint Francis Xavier University (Antigonish, NS)
Titres
Canadian Certified Counsellor (C.C.C.) · Licensed Counselling Therapist (LCT) · Master of Counselling Psychology (M.Ed.)
Membre de
Nova Scotia College of Counselling Therapists · Canadian Counselling and Psychotherapy Association
Services & prices
3 options réparties sur 2 traitements
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Consult / IntakeNew patient
« This is a no-charge, 15-minute phone consultation. You'll be able to ask our therapists any questions you have. As well, you can talk about what is bringing you into counselling therapy and your hopes/goals for working together. »
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
