About Tyler
I look forward to working with you as we will find ways to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to share and explore your experiences.
I use an integrated approach, which allows us to collaborate on what will be most helpful for you and what will suit your needs best. My approach includes Cognitive Behavioural Therapy (CBT), person-centred, Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), and Mindfulness-based practices. I have experience working with anxiety, depression, trauma, and sport. My experiences have taught me that we can fall into cycles that keep us stuck while our lives continue to move forward. From here, we will work to better understand these cycles, utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to help you move forward.
I have completed a MA in Counselling Psychology and I have a BA in psychology from the University of Manitoba, where I was a student-athlete, Academic and athletic All-Canadian. During my time in Manitoba, I also co-facilitated peer-support groups for stress, anxiety, depression, ADHD and student-athletes. Working with those who are or were involved in sports is an area that is very close to me and an area I am passionate about.
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