About Valerie
Hello! I’m Valerie Anderson. I am a registered social worker at Gray Matter Health with over 20 years of experience in the field. I believe that the fit between the client and therapist is vital in building a trusting therapeutic relationship, which helps you, the client, address your unique challenges and reach your desired goals.
My Approach
I use a compassionate, strength-based, non-judgemental approach to help empower you while you discover and reconnect with yourself. I utilize a wholistic and culturally sensitive approach, which supports you as a whole, unique individual, not just your mental health needs. Additionally, this approach encompasses your spiritual, emotional, mental and physical elements of being. Addressing these elements can help to cultivate long-term changes.
My primary areas of expertise include:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Specialties
Anxiety
Depression
Stress Management
Coping Skills
Relationship Issues
Intergenerational Trauma
Grief and Loss
Life Transitions
Substance misuse
Hoarding
Boundary Setting
Education and Credentials
Degree: Master of Social Work
Institution: Walden University
Certifications: Intro to DBT, CBT & Perfectionism, Trauma-Informed Care
Professional Experience
I have had the privilege of working with a diverse clientele, including individuals, couples, and families. My professional experience spans various settings, such as private practice, community mental health agencies, and child protection agencies. I have worked within the Indigenous population, in different capacities, for over 16 years and am currently supporting individuals who have or are experiencing homelessness, trauma, addictions and mental health concerns.
Personal Philosophy
I am passionate about creating a safe, respectful and supportive space where you can freely express your thoughts, feelings and desires without judgment. My goal is to empower you with the tools and skills needed to further develop your resilience and enhance your overall well-being.
Services Offered
Individual Therapy
Family Therapy
Group Therapy
Getting Started
Taking the first step towards therapy can be scary and intimidating, but I am here to support you on your journey of healing. If you think I would be a good fit for you, please feel free to book a free initial phone consultation right here in Jane.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
