About Zoe
Zoe (she/her) is a Registered Social Worker (RSW) with a Master's of Social Work (MSW) at OK Clinical Therapy Group. She has worked for nearly a decade in the social services sector and has a strong community resource and problem-solving background. She meets clients where they are at with compassion, empathy, and care. Zoe has a passion for working with clients to explore the challenges and opportunities life’s journey brings.
Zoe works with clients from all walks of life to address issues around self-acceptance, body image, and identity. She loves helping clients explore their values and goals, work on habit formation, reduce stress, and improve their quality of life. Moreover, she uses a holistic approach to explore an individual’s whole life picture, including their environmental, social, psychological, and spiritual well-being. Zoe tailors her therapeutic approach to fit the individual and what works for them.
Additionally, Zoe enjoys working with couples and individuals focused on relationships, healthy communication, emotional expression, and boundaries. This includes working with folks with a history of relationship and family trauma and abuse. She welcomes clients who are exploring sexuality, intimacy, friendship, and relationships of all types.
Furthermore, Zoe is experienced working with clients experiencing anxiety and depression. Also, she uses a non-pathologizing, mindfulness-based approach to explore the protective functions of these mental health challenges, and incorporates trauma-informed Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skill-building to manage and cope. In addition, she has also completed Gottman Couples Therapy Training Levels 1 and 2. Zoe is currently working on incorporating Nature Therapy and Walk and Talk Therapy into her practice, and is interested in working with folks experiencing climate and existential anxiety.
On top of her Master's in Social Work, Zoe has an undergraduate degree in Human Ecology from the University of Alberta and has experience working with pregnant and parenting individuals, as well as folks in crisis and substance use recovery. Also, in her free time, she loves hiking, gardening, crafting, cooking, reading, and spending time with her partner and dog.
Areas of Focus include:
- Life Transitions
- Personal Growth, Identity and Self-Discovery
- Anxiety and Depression
- EMDR
- Perinatal Mood Disorders
- Couples and Relationships
- Self-Esteem, Body Image and Acceptance
- Outdoor and Walk & Talk Therapy
Traite souvent
AddictionADHDAnxietyDepressionDomestic Abuse or ViolenceDrug AbuseFamily planningInfertility or AdoptionMen's Issues+ 11 autresAfficher moins
ParentingPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorStressSubstance AbuseSubstance UseWomen's IssuesWorkplace stress
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