119 bookable services across 8 disciplines. Prices are set by the clinic, not by Ailio.
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Call 778-265-6561 — reception can book anything not listed here.
Fertility acupuncture can help optimize your fertility by balancing the hormone and endocrine systems that regulate ovulation, improving blood flow to your reproductive organs, increasing the thickness and receptivity of your uterine lining and reducing anxiety and stress
Acupuncture subsequent visit 90 min
This treatment combines the calming and grounding techniques of Craniosacral Therapy (CST) with massage therapy. Treatment begins with a therapeutic massage focused on the areas of concern and ends with craniosacral therapy. CST is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow. Craniosacral Therapy promotes a deep sense of relaxation, making it an excellent treatment for emotional well-being. You can read more about the benefits of CST on our website www.abalancedbody.ca
A free consultation as part of your first treatment or as an introduction to Acupuncture to discover if this approach to healing is right for you.
Facial Acupuncture stimulates the production of collagen and elastin in the skin resulting in improved tone. It is a great and natural way to support skin imbalances, sun touched skin and the aging process. The combination of facial acupuncture, guasha, cupping, rolling and massage restores circulation and balance to the face leaving you with a wonderful glow and state of relaxing flow. We will use organic cleanser, mask, toner, moisturizer, serum and balms. *Acupuncture to the face can be contraindicated in pregnancy. We can modify and do other points for a lovely treatment. Please let us know if you are pregnant.
Acufacials stimulates the production of collagen and elastin in the skin resulting in improved tone. It is a great and natural way to support skin imbalances, sun touched skin and the aging process. The combination of facial acupressure, guasha, cupping, rolling and massage restores circulation and balance to the face leaving you with a wonderful glow and state of relaxing flow. We will use organic cleanser, mask, toner, moisturizer, serum and balms.
These treatments aim to put you in a deep state of relaxation. They are restorative and balancing to all. They are particularly helpful for anxiety, burn out, depression, trauma, PTSD, insomnia and nervous system regulation. These treatments include Tui Na (Chinese Massage) and hot stones to the meridian lines, specific acupressure and gentle acupuncture to aid relaxation and improve the function of the Nervous System, acupressure neck and shoulder release, ear seeds and a calming essential oil massage blend.
5 Element Acuyoga workshop. In these workshops RMT and Yoga Instructor Jessica will offer gentle yoga, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation. A Balanced Body's incredible Acupuncturist Sabine will do gentle Acupuncture and ear seeds in Savasana to deepen relaxation, ease stress, pain, aid healing and bring balance to your body, mind and spirit. This is an incredible healing experience. Be sure to sign up in advance. As Acupuncture is provided in these workshops we can directly bill your insurance provider or provide you a tax receipt.
Heal Your Lymph Acuyoga workshop. In these workshops we will learn about the lymphatic system, how to open the lympp nodes and create lymph drainage through gentle yoga, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation. A Balanced Body's incredible Acupuncturist Cole will do ear seeds and gentle Acupuncture in Savasana to deepen relaxation, support the lymphatic sytem, detox, ease stress, pain, aid healing and bring balance to your body, mind and spirit. This is an incredible healing experience. Be sure to sign up in advance. As Acupuncture is provided in these workshops we can directly bill your insurance provider or provide you a tax receipt. This workshop is held at Helga Beer's beautiful studio and is limited to 12 people. #202-1600 Bay street and Shakespeare. There is ample parking under building and on Shakespeare and Bay St. We have a strict cancellation policy for in person workshops. You will receive a credit you can use at A Balanced Body if you cancel a week before. No refunds if cancelled within the week before the workshop.
In these Heal Your Nervous System workshops lead by Jessica Knox, we will do gentle yoga, EFT tapping, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation; all with a focus on techniques that stimulate the vagus nerve and the parasympathetic nervous system to regulate our Nervous System and destress. A Balanced Body's incredible Acupuncturist Cole will do gentle Acupuncture and earseeds in Savasana to deepen relaxation and ease stress. This is an incredible healing experience. Be sure to sign up in advance. As Acupuncture is provided in these workshops we can directly bill your insurance provider or provide you a tax receipt.
These treatments aim to put you in a deep state of relaxation. They are restorative and balancing to all. They are particularly helpful for anxiety, burn out, depression, trauma, PTSD, insomnia and nervous system regulation. These treatments include Tui Na (Chinese Massage) and hot stones to the meridian lines, specific acupressure and gentle acupuncture to aid relaxation and improve the function of the Nervous System, acupressure neck and shoulder release, ear seeds and a calming essential oil massage blend.
These treatments aim to put you in a deep state of relaxation. They are restorative and balancing to all. They are particularly helpful for anxiety, burn out, depression, trauma, PTSD, insomnia and nervous system regulation. These needle-less treatments include Tui Na (Chinese Massage) and hot stones to the meridian lines and specific acupressure to aid relaxation and improve the function of the Nervous System, a mini acufacial massage to face, ears, head and neck, ear seeds and a calming essential oil massage blend.
In these needle-less TCM sessions the same Traditional Chinese Medicine diagnostic approach as Acupuncture but instead of needles we will use Acupressure, Tui Na (Chinese Massage), hot and cold stone massage and Cupping to create internal and external balance. These sessions are particularly helpful for musculoskeletal aches and pains.
A gentle approach with minimal or no needles. Acupressure, Acupuncture, Gua Sha, Cupping and Tui na tailored to youth. 45 minute sessions for kids and teens to help with pain, digestion, stress and mental health.
Acupuncture is a helpful and supportive way to prepare a woman's body for pregnancy, as well as support it throughout. During pregnancy lot of blood, energy and nutrients go into nurturing the growth of a fetus which affects every woman individually.
A 15 Minute FREE Virtual Counselling Consultation to see if Kirsten can meet your needs.
Couples Counselling 50 minutes
Registered Clinical Counselling ICBC Initial assessment visit and report
Pneuma Therapy offers a way to explore the mind and emotions from an expanded state of consciousness, helping uncover the deeper roots of suffering, conflict, and stress. Through Pneuma Breathwork, a dynamic 30-minute breathing practice to a specialized set of music, you activate the innate healing capacity of your consciousness, strengthen your intuition, and access clear, objective understanding. A session unfolds in three phases: Exploration, Breathwork, and Integration. Exploration – We begin by clarifying your intention for the session and examining your thoughts and emotions through the lens of Pneuma Transpersonal Psychology. Pneuma Breathwork – You then turn inward, entering an expanded state of awareness where inner guidance and healing can emerge. Integration – Finally, you share and reflect on your experience, deepening insight into the origins of your difficulty and supporting true resolution.
Virtual Couples Counselling 50 minutes
This 4-week package includes a 60 minute initial consultation, another 30 minute consultation within the 4 weeks, weekly goals, meal plans, and lifestyle tips to support healing and reconnecting us to our most vibrant self. Consultations can be in-person or online.
A bundle of 3 saves you $20. What is working? What is not working? Follow ups allow for adjustments and fine tuning of primary recommendations for better support and comprehensive guidance towards holistic nutrition goals. Follow ups can be done in person or online. Revised recommendations will be emailed out following the appointment.
What is working? What is not working? Follow ups allow for adjustments and fine tuning of primary recommendations for better support and comprehensive guidance towards holistic nutrition goals. Follow ups can be done in person or online. Revised recommendations will be emailed out following the appointment.
A Virtual FREE 15 minute Consultation
Includes: 90 min. initial consultation and + (1) 45 min follow up + unlimited 1-month email support
An in-depth 60 min. initial consultation will provide opportunity to discuss one’s health history, current lifestyle habits, health concerns and goals for seeking holistic nutrition. Consultations will focus on uncovering nutritional deficiencies and imbalances in the body and systems to support through whole foods nutrition. Primary recommendations with a personalized wellness plan will be developed and offered in a 30 minute follow up.
FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
*Patients booking with Mischa for the first time please book this session* In this initial assessment we’ll start to develop a high level understanding of the true sources of your aches and pains, allowing us to use an efficient and specific style of treatment and therapeutic exercise for the quickest results. We’ll do a thorough review of your health history, an in-depth movement assessment, and specific testing to get to the root of the issue. This session is a little longer (75 minutes) than the follow up sessions (45/60 minutes) so we still have time for a thorough treatment after the in-depth assessment.
Registered Kinesiology helps to remove the underlying sources of tension and pain by identifying and correcting dysfunctional movement patterns. Starting with a comprehensive assessment of functional movement patterns, Kinesiology sessions involve both hands on treatment for joints, muscles, and fascia, and also therapeutic exercises to get the body moving without pain and through greater ranges of motion.
In these Applied Tensegrity Cellulite Detox treatments we will target areas of cellulite and stimulate the lymphatic system, release adhesions and fascial restriction, increase circulation, decrease swelling in the tissue and improve the skins texture and appearance, while we help heal the body.
RMT FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
These Non RMT Heal Your Nervous System relaxation massages stimulate the vagus nerve to balance the nervous system and bring about deep relaxation. Essential oils, hot stones and face massage and oil incorporated.
This treatment combines the calming and grounding techniques of Craniosacral Therapy (CST) with massage therapy. Treatment begins with a therapeutic massage focused on the areas of concern and ends with craniosacral therapy. CST is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow. Craniosacral Therapy promotes a deep sense of relaxation, making it an excellent treatment for emotional well-being. You can read more about the benefits of CST on our website www.abalancedbody.ca
Massage with facilitated stretching and Therapeutic Exercise tailored to your body. Treatment is done fully clothed. Wear clothes you can be stretched in.
These appointments are NOT covered by your extended health plan as they are NOT with a Registered Massage Therapist. You can expect the same quality of care but at a fraction of the price.
These appointments are NOT covered by your extended health plan as they are NOT with a Registered Massage Therapist. You can expect the same quality of care but at a fraction of the price.
A pregnancy pillow can be used in these Registered Massage Therapy to assist in comfort and positioning.
This treatment combines the calming and grounding techniques of Craniosacral Therapy (CST) with massage therapy. Treatment begins with a therapeutic massage focused on the areas of concern and ends with craniosacral therapy. CST is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow of cerebral spinal fluid. Craniosacral Therapy promotes a deep sense of relaxation, making it an excellent treatment for emotional well-being. It is incredible for balancing the brain, nervous system and promoting healing. You can read more about the benefits of CST on our website www.abalancedbody.ca
This on-the-table full body treatment combines a traditional therapeutic massage to the back, neck, and shoulders with therapeutic stretching to the lower limbs, arms and neck. Beginning with Swedish massage and hot stones to the back and shoulders to release musculoskeletal tension. Therapeutic stretches are then applied to the lower body, legs, feet, and arms. The treatment ends with gentle stretches and therapeutic massage to the arms, upper chest and neck. These sessions are a dynamic, full body therapy that will take you through a series of controlled stretches, myofascial release, joint range of motion and massage to promote well-being. Please where comfortable stretchy pants or shorts to this treatment. You will be fully draped on the table, but with pants on to more easily incorporate stretching to the lower body.
This on-the-table full body treatment combines a traditional therapeutic massage to the back, neck, and shoulders with therapeutic stretching to the lower limbs, arms and neck. Beginning with Swedish massage and hot stones to the back and shoulders to release musculoskeletal tension. Therapeutic stretches are then applied to the lower body, legs, feet, and arms. The treatment ends with gentle stretches and therapeutic massage to the arms, upper chest and neck. These sessions are a dynamic, full body therapy that will take you through a series of controlled stretches, myofascial release, joint range of motion and massage to promote well-being. Please where comfortable stretchy pants or shorts to this treatment. You will be fully draped on the table, but with pants on to more easily incorporate stretching to the lower body.
A movement-based therapy done on a mat that integrates the techniques massage and Stretch Therapy. It is often described as someone doing yoga for your body. This therapy has a rhythmic flow from one movement to another having a calming influence on the body and nervous system. It is performed on a mat, on the floor. This beautiful therapy is received fully clothed in a comfortable position. Please wear loose, stretchy, comfortable clothing to theses sessions.
A movement-based therapy done on a mat that integrates the techniques of massage and Stretch Therapy. It is often described as someone doing yoga for your body. This therapy has a rhythmic flow from one movement to another having a calming influence on the body and nervous system. it is performed on a mat, on the floor. This beautiful therapy is received fully clothed in a comfortable position. Please wear loose, stretchy, comfortable clothing to theses sessions.
RMT Therapeutic Face Massage includes; massage to shoulders, neck, chest, face, jaw, scalp. Using Hot and cold stones, a variety of massage techniques including Manual Lymph Drainage and intraoral buccal massage that can clear congestion, puffiness and reduce pain and tension. These treatments are excellent for TMJ tension and disorders, headaches, sinus pressure, neck and face pain and tension.
This Yogassage class is 7 5minutes of Yin/restorative yoga with hands on adjustments and massage. It can be for 1-4 people. It's $100 divided between participants. All props are supplied.
Heal Your Body class part of the monthly Heal Your Body Series
APPLIED TENSEGRITY is a way of directly effecting and hydrating the fascial system. It is a combination of massage therapy techniques targeting fascia at different layers in the body. You can read more about Applied Tensegrity on our website.
In Person Drop in Strength, Stretch and Release Level 2 In a supportive setting we focus on Pilates for strength, Yoga for stretch and self massage techniques for release. This is a safe, therapeutic class where we challenge our stability and flexibility. *This is at the Yoga Studio at 202-1600 Bay Street
This 4 week series is designed to explore yoga and self massage utilizing a variety of props. This class is for beginners, or those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body. A combination of Stretch through Yoga, Release through self massage techniques and Relaxation through breath and mindfulness. Some features for the classes will be: Modifying postures for comfort and previous/current injuries Adapt poses to varying body types and abilities (as no body is the same) Build confidence and knowledge in alignment and movement Slow the practice down and delve inwards to reconnect with your body No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure. $80 for the series or $26 drop in. *This is at the Yoga Studio at 202-1600 Bay Street
Dynamic Brain Healing® is a 7-step manual therapy protocol that works with the fascia to reduce intracranial pressure, creating space inside the cranium to help reduce pain, reduce friction and stickiness, allowing for blood, lymph and cerebrospinal fluid circulation to flow. This Protocol supports those with: ● Concussion ● head injury ● migraines ● Parkinson’s ● MS ● ADHD ● Anxiety ● Brain fog ● Insomnia ● Chronic pain ● Balance issues ● Brain aging This fascial treatment helps to down regulate the brain and helps to take the brain and body out of fight or flight. This treatment approach not only creates a sense of calmness, it also helps to improve posture and mobility. Optimizing our brain health not only improves our mental and physical health, it also creates positive social and economic impacts that contribute to greater well-being.
RMT FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
FASCIAL STRETCH THERAPY (FST) is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. FST targets fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy. The results are felt immediately.
We will strengthen, release and stabilize the pelvis and sacrum, including the pelvic floor; which can also help with discomfort and incontinence. In the class we will balance the pelvis as we increase mobility, flexibility and strength in the hips. This class is helpful for treating pelvic imbalances like: SI joint, low back pain or dysfunction. As well as, loosening and decreasing pain and tension in the thighs, glutes and hip joints.
A gentle and supportive workshop focusing on deep relaxation. Learn self massage techniques while practicing gentle therapeutic yoga; with hands on support, stretching, acupressure, massage and adjustments.
In this Heal Your Face workshop, I'll teach you how to give yourself an acufacial incorporating face oil, acupressure, massage, manual lymph drainage, facial cupping, jade rolling and guasha. I'll show you how to decrease puffiness, increase circulation and improve the quality of the skin on your face. I'll also teach you how to decrease tension in your face, jaw, neck and shoulders.
This class will help with posture, neck, jaw, face and shoulder pain, tension and dysfunction. We will also address headache relief and eye strain.
This is a pelvic balancing workshop that is good for every body. The sacrum is often thought of as the keystone of the body and if it's in healthy alignment the rest of the body will be too. Jessica's whole aim is to help you heal yourselves. These workshops will include hand outs of the exercises. We will do Yogassage, Acupressure, Fascial release, Therapeutic exercise, Yoga and Pilates to bring balance and healing to your body.
An online private class tailored to you and includes a video recording of the session you can keep.
Therapeutic Pilates incorporating the latest medical research, modern exercise principles and contemporary thinking about spinal rehabilitation and performance enhancement. Pilates exercises are designed to restore the natural curves of the spine and re-balance muscles around the joints.
In Person 5 week series Strength, Stretch and Release Level 2 In a supportive setting we focus on Pilates for strength, Yoga for stretch and self massage techniques for release. This is a safe, therapeutic class where we challenge our stability and flexibility. *This is at the Yoga Studio at 202-1600 Bay Street
This 4 week series is designed to explore yoga and self massage utilizing a variety of props. This class is for beginners, or those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body. A combination of Stretch through Yoga, Release through self massage techniques and Relaxation through breath and mindfulness. Some features for the classes will be: Modifying postures for comfort and previous/current injuries Adapt poses to varying body types and abilities (as no body is the same) Build confidence and knowledge in alignment and movement Slow the practice down and delve inwards to reconnect with your body No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure. $80 for the series or $26 drop in. *This is at the Yoga Studio at 202-1600 Bay Street
