Recovery Zone - 15

Recovery Zone Session (30–60 min) — $20 The Recovery Zone is a guided recovery session using one or more of the following modalities, selected based on your needs: Compression Therapy (Normatec) — reduces swelling, clears muscle fatigue, improves circulation Vagus Nerve Stimulation — shifts your nervous system from stressed to calm; ideal for anxiety, burnout, and poor sleep Heat Therapy — relaxes muscle tension, improves circulation, reduces stiffness Best for: post-training recovery, stress and burnout, general muscle soreness, or anyone whose body needs a reset without a full treatment session. Your therapist will guide you toward the right combination for your goal. First time? We recommend booking a complimentary Recovery Zone phone consult beforehand so we can point you in the right direction. Packages available: 12 sessions for $180 ($15/session)