Adam Cowan RMT/Lift Fitness and Physiotherapy

Port Moody, BC(604) 314-4048

lifttraining.ca

Booking happens on the clinic’s site

Ailio can’t see live times for Adam Cowan RMT/Lift Fitness and Physiotherapy — their scheduling system isn’t one we connect to. We have not crawled a price list or team roster for this clinic — what you see below comes from their own website, where they published it.

Prices, from their own website

Ailio estimated this from the clinic’s own website — it has not been confirmed with the clinic.

  • Physiotherapy Membership$145

Reviews

Ratings are collected by outside services and may be combined — Ailio rates no one.

Joe Pee1977 · Google · 24 Jul 2026

I wasn't quite sure what to expect, but I absolutely loved the Longevity Lounge at LIFT. The sauna and cold plunge combination is unreal. You come out feeling refreshed, energised and strangely relaxed all at the same time. I could honestly sit there for hours. It's also the little things that make it feel special. The cold eucalyptus towels after the sauna are such a nice touch, and kombucha on tap! If you're looking for somewhere to slow down, reset and do something genuinely good for yourself, I'd highly recommend giving it a go. I'll definitely be making this part of my regular routine.Read moreShow less

Lisa Buono · Google · 12 Jun 2026

I had a great experience at LIFT Fitness and Physiotherapy during my initial assessment with Katie. She was very knowledgeable, thorough, and easy to talk to, which made me feel comfortable right away. It’s clear she’s passionate about what she does and genuinely cares about her clients. Highly recommend!Read moreShow less

Taha Awadhi · Google · 29 May 2026

I can’t recommend Tyson enough. After seeing multiple physiotherapists who either didn’t fully understand my hip issue or just treated the symptoms, Tyson was the first person who actually took the time to explain what was going on and create a plan that worked. Other physios told me I shouldn’t run a half marathon, but Tyson helped me safely work through my hip problems and got me to the point where I was able to complete my first half marathon. His knowledge, and ability to explain things clearly made a huge difference for me. If you’re looking for a physio who genuinely knows what they’re doing and cares about helping you get back to your goals, I highly recommend Tyson.Read moreShow less
All 10 reviews →Show fewer

Braden Kelly- Realty · Google · 12 May 2026

Amazing experience so far! Doing the re set program and my trainer is no short of amazing. Chris is breaking down years of bad habits, injuries, and imbalances. My program is built around those very aspects. The facility is clean, relaxed and is a one stop shop if youre looking for other professionals. The icing on the cake is the cold plunge and sauna area upstairs! Gym is located right near rocky point park so its super walkable if youre living in the area!Read moreShow less

Glenn McGarroch · Google · 21 Apr 2026

I did the six-week reset with Chris Stuewe and really liked how personalized it was. Weekly check-ins, a custom plan, and group classes where everyone follows their own program with a coach there to guide you—something I haven’t seen at other gyms. The space is well laid out, the lounge is a great bonus, and the coaches, staff, and owner Shannon are all very friendly!Read moreShow less

Kim S · Google · 11 Mar 2026

Kathleen is an amazing trainer who puts a lot of effort into creating two very diverse and all-encompassing workouts for us every week. She’s knowledgable and capable and really pushes us. (In a safe and healthy way) To continually improve our fitness and strength. Kathleen is fabulous!!Read moreShow less

Elene Wanner · Google · 10 Jan 2026

I had a wonderful time at the Longevity Lounge. We booked 90 minutes and enjoyed personal cold plunge tubs, the sauna, and red light therapy. They provided towels, cold eucalyptus cloths, and had the best kombucha on tap! Everyone we interacted with was kind and helpful. I would highly recommend!Read moreShow less

April Holland · Google · 30 Dec 2025

I’ve been so happy about my experience at LIFT. Starting with my knowledgeable physiotherapist Mark, who is evidence-based, patient, and adaptive. I have a chronic condition that leads to ongoing flare ups and injuries— I love to workout but in the past I would keep getting hurt. This PT membership has provided me with custom workout routines, and the confidence that I have a team of people to ensure I’m doing it right during the workout classes. So far I have built strength, confidence and have not had an injury. The personal trainers are excellent as well- they are helpful when needed, but not hovering or pushing too much pressure. The front door admin staff are great as well- very patient and helpful- not sure how the place would run without Jo! They seem to keep adapting, adding classes and coming up with new programs to meet clients needs. The gym itself is well-equipped, clean, and beautifully decorated. The decor, waiting area, and personal touches make it a luxurious experience. The best part of this gym is the community feel- the clients are welcoming and friendly, and the staff make it a motivating, yet casual experience which allows people to enjoy working out. I’ve been to gyms before that felt cliquey and the owners were militant- I am grateful that this is not the case at LIFT. Now for the longevity lounge.. all I can say is WOW. It’s a perfect size, clean, comfortable, and gorgeous. It’s my weekly reset and relaxation. If you are considering giving LIFT a try- do it!Read moreShow less

Frelen Gorst · Google · 28 Nov 2025

Amazing experience, very clean, and relaxing. Perfect size for small groups. Can modify temp of ice baths. Loved the red light therapy too. Jayden was so accommodating and very helpful in explaining everything.

Sophie Thompson · Google · 12 Nov 2025

Love love love this gem in Port Moody. So happy that pomo finally has something like this. The Longevity Lounge is truly the best, most relaxing experience. The details are what put it on top: essential oil towels, kombucha on tap, tea, adjustable temperature tubs.. and the most friendly staff. The entire experience leaves you feeling like a new person. If I had the time I would want to do this every day… 10/10 and would recommend anyone to try it at least once. You’ll be hooked too!Read moreShow less

Clinic details

(604) 314-4048

Direct billing — not yet checked

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