Individual Therapeutic Sound

This 60-minute, personalized therapeutic sound session is designed to support nervous system balance and renewal. It is especially beneficial for individuals coping with burnout, recovering from stress, experiencing significant life changes or transitions, or seeking to deepen resiliency through self-connection and attunement. What to Expect: The 60-minute session begins with a collaborative intake and intention-setting, then transitions into a 45-minute immersive sound experience with singing bowls and other resonant instruments. Supportive guided meditation and breathwork prompts are integrated throughout, and the session closes with time for debriefing and reflection. What this session is not: While this practice is trauma-informed, it is not meant to serve as counselling or coaching. Instead, it provides a mindful, restorative experience that supports a holistic approach to healing and wellness.