Rise. Ground. Embody.

$30

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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Length not listedA beautiful mat practice to intentionally meet yourself first, do some self care, and get clarity. For all body types & ages. Miranda's class will take you through various practices each session to meet your body, connect with its messages, and awaken it and its energy centers with gentle flow yoga, stretching, Kundalini Yoga and Qi Gong practices. The breath will be integrated and guided for connection, release and grounding. Restorative yoga and Reiki will be invited to ground to meet yourself in pause before moving on into your day. *Option of adding accupressure to your session if interested.

$30

Before you book

Getting there

1943 Saint Laurent Drive, North Battleford, SK

Checked 11 min ago · prices come straight from the clinic

Rise. Ground. Embody.

Choose a length

Before you book

Length not listed · $30