Sound & Ground with Alan

A great way to release stress, clear the mind, process emotions, and recalibrate the body, mind, heart and soul. All you have to do is show up, ride the journey and leave the rest to the Sound. You will be invited to settle into the spot you feel called, and get comfy using provided Yoga bolsters, meditation pillows (option of chairs) to allow you to get comfy and supported, or bring your own props. We always suggest wearing comfy layers, and bring a blanket if you wish. Each session will be a Sound Journey, using a variety of instruments to relax and ground you. Crystal singing bowls, Hand Pan, Ocean Drum, Seed Chimes and more. Singing bowls provide sound and vibrations, each a different frequency that while played that help to balance the chakras, release and move energy in the body. The Hand Pan also has resonant vibrations and harmonic patterns that help reduce anxiety, lower heart rate and induce relaxation. Other tools like the Ocean Drum and Seed Chimes all work in the same way as a source of sound therap to release emotion, improve mood, relieve stress, re-energize your auric field, minimize pain and help restore your bodies balance. Feel free to bring a warm tea, blankets, slippers...whatever you need to fully relax. A great session for all body types, mobility levels, and ages. Come as you are.