Alta Health & Performance★ 5.0 (14 reviews)805 Christina St N, Point Edward, ONOpens today at 9:00 AM

Kinesiology · one of 51 services at this clinic

Beginner Mat Pilates

The clinic’s own name for this visit — a 50 min visit with Brigitte Hynes-Taylor.

50 min · $25 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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50 minThis Beginner Mat Pilates class is an introduction to the foundational principles of Pilates, focusing on strength, mobility, posture, and breath. Using your own body weight on the mat, we’ll move through controlled, intentional exercises designed to build core stability, improve alignment, and support overall movement quality. This class is ideal if you’re new to Pilates, returning after a break, or looking to build a strong, safe foundation for your body. Exercises are approachable, adaptable, and taught with clear cues so you can move with confidence and control.

$25

Who offers this

1 practitioner at this clinic

Times shown are for 50 min · $25.

Brigitte Hynes-Taylor$25 · 50 minNo upcoming times publishedProfile

Before you book

Getting there

805 Christina St N, Point Edward, ON · (519) 337-2221

Checked 1 hr ago · prices come straight from the clinic