Movement Coaching 🧘🏼‍♀️💪🏼

60 min · $135 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minThis one-on-one session is designed to help you reconnect with your body through mindful movement. With a focus on posture, core engagement, and proper movement mechanics, you’ll learn how to move in ways that support long-term strength, mobility, and ease. Each session blends pre-rehab and rehab principles—helping you prevent injury, improve alignment, and retrain compensatory patterns—while building awareness of how your body is designed to move. Gentle, educational, and empowering, this is not a workout but a guided exploration of your body’s potential to move with more freedom and stability.

$135

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $135.

Megan ThomRMT · $135 · 1 hrNo upcoming times publishedProfile

Before you book

Getting there

145 Chadwick Ct, North Vancouver, BC · (604) 349-4362

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique